14th February is typically known as a day of love. It is a day most commonly known as a day to show love and appreciation to your significant other, your partner, spouse etc. But, How often do we take the time to show ourselves the same love and appreciation?  Fun Fact! The first Valentine's Day was in the year 496 AD! The ...

Bring your bike to be repaired or for a mini service by an experienced mechanic on the following dates: Tuesday 18th February at Lewisham Park, Smethwick, B66 1DJ (meet outside the play area) 11am-1pm  Wednesday 19th February at Victoria Park, Smethwick, B66 3QB 11am-1pm Contact Qasim on 07707 212321 for any enquiries The RC Team -------------...

Are you a young /expectant parent in Sandwell? or a parent of 0-2 living in Wednesbury, West Bromwich or Tipton and looking for advice and guidance on your parenting journey? Come along to a monthly pop up sessions, have a chat with a peer support worker, grab a cuppa and have a safe space for your baby to play. Sessions are the last monday of...

Time to Talk Day is the nation's biggest mental health conversation. It's a day for friends, families, communities and workplaces to come together to talk, listen and change lives. Time to Talk Day was launched in 2014 by Time to Change, a campaign to end mental health stigma and discrimination, which was run by Mind and Rethink Mental Illness. It ...

February is LGBT+ History Month.  The theme for 2025 is Activism and Social Change, one approach to Activism is attending events in support of LGBT+ communities. There are many events going on across the Black Country and Birmingham to raise awareness and provide support this month.  Keep reading to learn more! https://blgbt.org/whats-on/...

Talking about your mental health can be difficult, and it can be especially tough to reach out and ask for help in times of crisis. Stigma and discrimination still cloud many people's perceptions of poor mental health and mental illness, and it can be easy to worry about assumptions and judgements that might follow after reaching out for support. F...

Join Strength and Balance Exercise Classes across Sandwell. Here is a timetable, find a session that suits you.  Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any questions. Download PDF File Here The RC Team -----------------------------------------------------------------------------------------------------...

Hello and Welcome to Spring Term at The Recovery College. Welcome back to our students and a warm welcome to anyone joining us for the first time! Our Staff Team have been working hard over the winter break to prepare for our Spring Term.  Our Facilitators have been finalising new courses, and preparing for delivery, Our Admin Team have spent ...

Come along and meet people who can offer self-care help and support. Join in a variety of sessions including Sound Meditation,  Mental Health Awareness, Self-care for carers and support for parents. Event Details are below: 30th January 3:30pm Beacon Centre, Wolverhampton Road East, Wolverhampton, WV4 6AZ The RC Team --------------------------...

Sometimes it can be really difficult to fall asleep. Sleep problems are common, and the reasons we struggle to sleep changes throughout our lives.   Did you know that we spend approximately a third of our lives asleep? Sleep is an essential and involuntary process, without which we cannot function effectively. Sleeping helps to repai...

Come and join these fun, free workshops and learn new arts and crafts skills.  These workshops are currently taking place in a host of libraries throughout Sandwell, they are arts in health workshops which aim to support your mental health and wellbeing.  STEP ON is for adults 18+, free of charge and is a weekly provision t...

For Youth aged 13 to 21 - Are you interested in Healthcare? Do you want to know more about hospitals and community services? The purpose of this Youth Space is to give young people a voice, an opportunity to help shape future services and a way to meet other young people with similar interests Opportunity to volunteer and gain work experience ...

This is a question that many people ask. We all experience Mental Health challenges in our lives. We have created The RC Hub to support you on your mental health journey. The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country and beyond. It is ever-growing with new activities...

 Whilst the festive period can be a joyous time for some for others this time of year can feel more stressful.  If you struggle with mental health over the festive period, we have written this blog post for you to come to when you need support whilst The Recovery College is closed. Some things you can do to keep yourself we...

The latest edition of the Recovery College Newsletter has just gone LIVE In this edition: Read a message from our Principal Kerry and one of our Deputy Principals Liane.Meet our new Learning Support Assistant team.Tips to help you Thrive through WinterThe Recovery College Hall of FameLinks to our YouTube and other social mediaand more! If...

If you struggle with mental health over the festive period, you can visit the RC Hub, there are many resources to support you and improve your winter experience. In this blog post you can read about Thriving Through Winter tab on our hub. What is the RC Hub? The RC Hub is a mental health, recovery, health and wellbeing resource library, for people ...

Do you or someone you know experience mental health challenges? Come and Join us at one of our Open Days. Learn what The Recovery College is and how we can support you on your recovery journey, meet the team, take part in a taster session from one of our most popular courses, understand the student journey and ask any questions you may ha...

1st December is World Aids Day, it is a global movement to unite people in the fight against HIV and AIDS.Since 1988, communities have stood together on World AIDS Day to show strength and solidarity against HIV stigma and to remember lives lost.  World AIDS Day exists to shine a light on the real experiences of people living with HIV tod...

November is Men's Health Month and as this month comes to an end we wanted to highlight our Men's Wellbeing course. Stuart, one of the facilitators who supported our Men's Wellbeing has written an overview from our Autumn Term.  The Men's Wellbeing course ran from Thursday 19 September to Thurs 10 October in the Dudley base and ...

Next week, you may be eligible to book a free NHS Health Checks across Sandwell between 25th - 29th November They are taking place at:  Wednesbury Library - 25th NovemberStone Cross Library - 26th NovemberSandwell Aquatics Centre - 27th NovemberOldbury Library - 28th NovemberSmethwick Library - 29th November You are eligible if - You are ...