For Parents and Carers in Sandwell, Starting Monday 23rd September, there will be Wellbeing Sessions looking at different topics each week to help you understand your emotional well-being and discover ways to cope. To Request a place at these sessions please scan the QR code below or use this form here: MoodMaster Well-being

The Kaleidoscope Plus Group have a Coffee and Chat Group you can grab a coffee, talk about the small stuff, the big stuff or whatever is on your mind.  It is based at 321 High Street, West Bromwich, B70 8LU. There are fortnightly and monthly dates to attend. The next Coffee & Chat dates are Tuesday 3rd September, Tuesday 17th Septembe...

Sporting Buddies is a brand new initiative in Wednesbury to offer you a chance to talk and exercise, which are both things that improve your mental health.  Sporting Buddies is a 6-week programme of sports activities using different sports, such as: • Swimming • Squash • Tennis • Badminton • Golf • Netball • Football • Personal ...

Are you looking for free activities during the Summer Holidays? Holiday Activities are a brilliant way to try new things, make new friends and learn new skills. There is plenty of choice including sports, music, dance, art, drama, cooking, days out and much more. Sandwell Holiday Activities offer exciting opportunities for children who live or go t...

Move more, meet new people and see a new side to Sandwell with YMCA Cycling Club These will be guided cycling sessions, free of charge.  Tuesdays & Wednesdays - 6pm-7:30pm Starting Location is YMCA West Bromwich, 38 Carters Green, B70 9LG. To Join please visit the YMCA Reception or contact Joy Chatwin on 0121 524 1950 or joy.chatwin@y...

Join the Creative Wellbeing Walks at Brandhall Green Space, Oldbury to improve your wellbeing. The workshops focus on mini zine making, and photowalks. You will walk different routes and pathways around Brandhall, Oldbury. All materials will be provided. It is an opportunity to slow down and notice the world aroun...

Please find the following information about a funded (free) Mental Health First Aid course (MHFA) that will be delivered in August and available to community sector partners. The course will be delivered digitally via Zoom, over a number of days. The course dates are the 13th, 14th, 20th & 21st August 2024 – 9.30am to 1.30pm each day If your or...

 Fit Baggies is a 10-week Health, Fitness and Lifestyle programme for the Sandwell Community run by The Albion Foundation.  The programme started again this month and there is still some spots available.  The Fit Baggies is free to join and is open to Sandwell residents who meet this criteria: - Age 18+ - Body Mass of 25+ Scan the QR...

The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is ever-growing with new activities, leaflets, videos and other tools to help you. Continuing in our Hub Highlights series, I'm going to show you an example of what you can find in the Accessing Social activities...

Diabetes UK are hosting a Wellness Walk in Birmingham City Centre on 7th July! There is opportunity to take part in the walk or volunteer at the event..  It's a great opportunity to walk towards a healthier, happier future, take in some of the Birmingham landmarks and hopefully enjoy some sun. All whilst raising awareness and funds for di...

10th-16th June is Loneliness Awareness Week. The theme for 2024 is Random Acts of Connection, this theme is encouraging everyone to increase those simple, everyday moments of connection which help us feel happier and less lonely.   Loneliness is something that can affect every person at any point in their lifetime. Each exp...

Carers Week is an annual awareness campaign to celebrate and recognise the vital contribution made by the UK's 5.7 million carers.  This year Carers Week is from 10th-16th June.  Carers Week aims to highlight the challenges faced by carers, and recognise the outstanding contribution that unpaid carers make to their families, friends ...

It's Men's Health Week 2024. This week presents a valuable opportunity to prioritize men's well-being, address health challenges, and promote healthy lifestyles. The week aims to raise awareness of men's health and to encourage all men to seek help to address any health concerns that they may be experiencing. Men's Health Week is observed ever...

Would you like to meet new people and enjoy some fresh air? Starting from this week there is a new wellbeing walk for women, taking place at Hydes Road Pool in Wednesbury. Where and When? - Every Wednesday at 13:45pm  To register your interest please email the activities team This email address is being protected from spambots. You need JavaScript enabled to view it. or call 0121 437 0033

Our Gardening students are working very hard to transform our green spaces, have a look at the photos below to see the difference two sessions can make!  Did you know?...At each of our bases we have a garden patch that students can access. If you would like to learn more please get in touch. Call 0121 543 4061 or email info@therecoverycol...

The Recovery College Hub (shortened to RC Hub) is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country.  The next category we are going to dive into is Staying Safe.  All of our resources are separated into categories under the RC Hub tab to help you find what you nee...

Walsall College are hosting a *free healthy lifestyle session in June at The Link in Walsall town centre!   The session is available for adults aged 19+ and will take place on Friday 14th June from 1pm - 3pm! This session will focus on items including: Learning how to use the NHS food scanner appPortion controlHealth ConditionsB...

Liane is one of our Deputy Principal's here at The Recovery College and this is how she finds #MomentsforMovement.  "Three months ago, I joined a get back to netball league taster session. I hadn't played since school and when I arrived I didn't know anyone. I was really nervous! We play every week. It's helped to build my confidence...

We hope you are enjoying the blog posts so far this week. Next up is Ravi who is one of our fabulous facilitators here at The Recovery College.  We are grateful to have so many staff members willing to share their story and how they find Moments for Movement! Ravi says -  'To me fitness is more than just a routine, it's a lifestyle t...

The theme for Mental Health Awareness Week 2024 is #MomentsforMovement. One of the best ways to protect our mental health is movement. Even a short burst of 10 minutes' brisk walking can boost our mood and increase our mental alertness and energy. At The Recovery College we want to promote some of the fantastic fitness groups that ar...