At The Recovery College, we offer a variety of courses where we discuss stress and how we can lower our stress levels and practice self care. We're asking the team what they keep in their stress relief toolkit to support them when they start to feel stressed or overwhelmed. Here's Charlotte - one of our lead facilitators toolkit! One of ...

14th February is typically known as a day of love. It is a day most commonly known as a day to show love and appreciation to your significant other, your partner, spouse etc. But, How often do we take the time to show ourselves the same love and appreciation?  Fun Fact! The first Valentine's Day was in the year 496 AD! The ...

Come along and meet people who can offer self-care help and support. Join in a variety of sessions including Sound Meditation,  Mental Health Awareness, Self-care for carers and support for parents. Event Details are below: 30th January 3:30pm Beacon Centre, Wolverhampton Road East, Wolverhampton, WV4 6AZ The RC Team --------------------------...

Do you want to learn new self-care treatments? or Do you have a beauty or skincare question you would like answered?  Walsall College is holding a *free beauty and skin care course starting on 8th April! The weekly course will be held at Pleck Library Campus with sessions taking place on Mondays at either 9.30am - 11.30am or 12pm - 2pm!&n...

Join Mettaminds for their free 6 week program with the chance to explore Self Care. This 6 week program will include exploring different movement, Somatic techniques, Acupressure, Nutrition from a Tai chi perspective (seasonal eating & eating for health) as well as Mental self care. The programme is free and Mettaminds&...