It's Day 5 of Men's Health Week here at the RC.What's next? It's very simple: Continue focusing on the principles of good health and well-being discussed during the week. Missed out? Head here:   Day 1Day 2Day 3 Day 4 Remember to keep doing the following: Exercise, healthy eating, regular sleep patterns, stress management and mental ...

Walsall College are hosting a *free healthy lifestyle session in June at The Link in Walsall town centre!   The session is available for adults aged 19+ and will take place on Friday 14th June from 1pm - 3pm! This session will focus on items including: Learning how to use the NHS food scanner appPortion controlHealth ConditionsB...