Cook Together Eat Together is a free cooking club offering the chance to meet new people, cook new things and learn new recipes for residents of Birmingham for over 55's.  It is a two hour cooking session once a week.  Each week you will cook a healthier three course meal using fresh ingredients and then sit and eat together. Eq...

Do you support a family member or friend? If that's a yes...who is supporting you? The Kaleidoscope Plus Group Open Meetings will provide a social space to access advice and guidance, a chance to participate in activities such as raffles, quizzes and games. The sessions will be led by experienced staff from Kaleidoscope Plus Group with guest speake...

Join Walsall Family Hub and Mettaminds for an open wellbeing workshop. An opportunity to share tools and resources to help manage emotions.  To book your interest in this workshop email This email address is being protected from spambots. You need JavaScript enabled to view it. On Tuesday 30th January 2024 from 9.30am till 10.30am at Fullbrook Nursery School WS5 4NX

Join Mettaminds for their free 6 week program with the chance to explore Self Care. This 6 week program will include exploring different movement, Somatic techniques, Acupressure, Nutrition from a Tai chi perspective (seasonal eating & eating for health) as well as Mental self care. The programme is free and Mettaminds&...

Led by Dudley Voices for Choice and in partnership with Just Straight Talk as they begin their Sandwell Autism Café in West Bromwich at Coffee at the Clock. These cafes provide a warm and welcoming atmosphere for people with Autism and their loved ones. Join them for soft drinks, games or just a chat!  Dates for the Adult Autism Café...

Starfish Social Hub have released their February 2024 calendar full of different activities for the week. Throughout both weeks all courses will be hosted virtually on Zoom. Set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing mental health by focusing on so...

Come along on Tuesday 27th February at 10am till 2pm to join the Bridge to health - Wellbeing & Information Event. The event will take place at Central Hall Methodist Church, Ablewell St, Walsall WS1 2EQ.  Giving you the opportunity too... Learn about groups and activities in Walsall.Explore training and course opportunities ...

Pop along to Healthier Futures local community sessions for information on: National screening programsCancer signs and symptoms Cancer Awareness Healthy lifestyle choices around cancer prevention Light Refreshments will be available. Working in collaboration with Local Hospital Trusts, Primary Care, Public Health, Prostrate UK, Macmillan...

Free health checks will be taking place for individuals aged 40-74, this January across Sandwell.  To check your eligibility visit: NHS health check-up eligibility (randox.com)  To book and register your place visit: NHS health Checks (randox.com) Details for locations, dates and times are listed below. For more information cont...

Prepare yourself to be immersed in beautiful relaxing sounds, to help relieve symptoms of stress and recharge your batteries. This session supports good mental health and can help with the management of anxiety and other conditions. Sound relaxation works by creating a live soundscape of calming, gentle instruments that ease the mind into a state o...

Join the Ramblers Wellbeing Walks taking place first Monday of every month. The walks give you chance to unwind in nature, meet new people, at a pace that suits you and right on your doorstep. Being out in nature and enjoying greenspaces has added benefits to your mental health. So why not come along first Monday of every month, at 9...

This free programme will give you a deeper understanding of emotions and will equip you with a self-management portfolio, full coping strategies and techniques that will allow you to make positive changes for a happier, healthier life.  Each module links and follows onto the next one. You will gain so much more form this programme if you can a...

Do you support a family member or friend? If that's a yes...who is supporting you? The Kaleidoscope Plus Group Open Meetings will provide a social space to access advice and guidance, a chance to participate in activities such as raffles, quizzes and games. The sessions will be led by experienced staff from Kaleidoscope Plus Group with guest s...

Starfish Social Hub have released their January 2024 calendar full of different activities for the week. Throughout both weeks all courses will be hosted virtually on Zoom. Set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing mental health by focusing on soc...

Find out what's going on in January 2024 at Brandhall Library. Their will be activities and events for all the family so their is something for everyone. From expressing your creativity in their craft course or Knit and Natter Group for adults, to their holiday craft sessions for children there is something for everyone. Their Welcoming S...

Christmas can be a difficult time for some of us and it can also put a strain on our mental health, wellbeing and our finances too. That's why it's so important to know there's always support available and that you're not alone.  Here are some tips on looking after your wellbeing this winter as well contacts for organisations&nb...

Protect yourself this winter, get your Covid-19 & Flu Vaccine this December in Sandwell. Available for all who are eligible at the following venues:Thursday 21st December  - At Morrisons, 239 Holyhead Road, Wednesbury WS10 7BD from 10am - 2pm Tuesday 26th December -  At Tesco Fox Oak Street, Cradley Heath, B64 5DF from 10am - 2pm Thur...

Come along and join Dudley Sanctuary Hub on Wednesday 20th December for their festive evening with Carols and seasonal treats and a cup of hot chocolate.  At DY1 Community Centre, Stafford Street Dudley To book your attendance to this event contact the Rethink team on the following.  Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Protect yourself this winter, get your Covid-19 & Flu Vaccine this December in Sandwell. Available for all who are eligible at the following venues:Thursday 14th December - At Morrisons, 239 Holyhead Road, Wednesbury WS10 7BD from 10am - 2pm Sunday 17th December - At Tesco, 46 New Square, West Bromwich B70 7PR from 10am - 2pm Monday 18th D...

Enjoy the the greenspaces of Smethwick this winter on Brushstrokes Wellbeing Walks. A great way to meet new people whilst enjoying nature in the changing of the seasons. Research shows that walking has big benefits for your mental and physical health.  Taking place every Friday from 10am - 11am at the Brushstrokes Community Project, 253 High S...