Are you looking to Take Action this Mental Health Awareness Week?  Mental Health Aware is a course created by Mental Health First Aid delivered by The Recovery College. In this 4 hour (half a day) course you will - learn what mental health is and how to challenge stigma, gain basic knowledge of some common mental health issues, learn how to lo...

Our Recovery College team are taking Action and wearing Green this Wear it Green Day! We're taking action for Mental Health Awareness this week and every week. We asked for thoughts from our facilitators on how they take action when it comes to their Mental Health. One of our Facilitators Neil said this "It's good to be able to chat ...

Today our Principal Kerry and Deputy Principal Liane took action as they wrapped up two days of training of Mental Health First Aid. They spent two wonderful days at our Walsall YMCA base delivering Adult Mental Health First Aid training. The training was delivered to 13 colleagues from Hallam Street, WorkWell (Employm...

This Mental Health Awareness Week the theme is Action: For yourself, For someone else, for all of us.  Here are 10 quick actions you can do that may boost your mood. If you can add a couple of these things into your daily routine even on days when your energy levels may be low it will boost your mood and wellbeing. This week why...

"This Mental Health Awareness Week we're asking people to join us in taking action to support good mental health. Even small actions can help us feel hopeful and less powerless. And while our individual actions matter, when we come together we are even more powerful." - Mental Health Foundation https://www.mentalhealth.org.uk/our-work/pub...

Stress is something that everyone feels at times, it can happen when dealing with change or personal life challenges. How we manage stress can make a huge difference to our wellbeing but it can often be hard to know where to start.  April is Stress Awareness Month, the month is dedicated to increasing public awareness about the causes, effects...

Yesterday was the nation's biggest mental health conversation.. Time to Talk Day! At The Recovery College we held two sessions, one for our staff team and one for our Recovery College students. Both sessions gave an opportunity for people to catch up about their week, check in emotionally and connect.  In our student drop in we played a fun co...

For today's World Suicide Prevention Day post we are looking at - What are the warning signs that someone may be at risk of suicide?These can include: Behavioural Signs Searching for ways to end their life (online, with means, etc.) Withdrawing from friends, family, or activities they once enjoyed Giving away prized possessions or getting affa...

At The Recovery College we have partnered with Beat It Percussion to deliver Sound Relaxation sessions in previous terms. Now you can experience Sound Relaxation from the comfort of your own home by using these videos created by Beat It Percussion.  Follow this link: https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/video...

It's Day 4 of Men's Health Week and today we are talking all things TOOLKIT!We will briefly explore how you can gather tools for helping with your physical and mental health. Create your own bespoke self help package that will help make a better you.  Try one of these: Daily Check-In: Take 2 minutes each morning or evening to ask yourself...

Although we have been in term down time May has been a very busy month for The Recovery College. Our Facilitator team have spent time contacting current students for their End of Term Review and new students for their Getting to Know You meeting. These conversations are the best way for us to understand why you wish to attend the college and how we...

A community can take many forms. It may involve: people who live in the same location as youa network of supportive peoplegroups formed around shared interests, values, beliefs or cultural identities. By making the most of the communities around us, we can strengthen our connections, find new opportunities, and even make new friends along the way.h...

Wear It Green Day – Standing Together for Mental Health 💚 As part of Mental Health Awareness Week, our team went all in on the Green Theme – and the energy across our Dudley, Sandwell, and Walsall bases was incredible!  From green outfits and to self care themed games, mindfulness sessions, and creative expression activities, the day was packe...

We are back with our Recovery College Hub Highlights series! The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is ever-growing with new activities, leaflets, videos and other tools to help you. Access the Recovery College Hub here: The RC Hub Within the Hub, there are many cat...

Time to Talk Day is the nation's biggest mental health conversation. It's a day for friends, families, communities and workplaces to come together to talk, listen and change lives. Time to Talk Day was launched in 2014 by Time to Change, a campaign to end mental health stigma and discrimination, which was run by Mind and Rethink Mental Illness. It ...

This is a question that many people ask. We all experience Mental Health challenges in our lives. We have created The RC Hub to support you on your mental health journey. The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country and beyond. It is ever-growing with new activities...

 World Mental Health Day is a time to reflect on our mental health. It takes place on 10th October every year. This year's theme is Workplace Mental Health. The theme highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations and communities. World Mental Health Day is a remin...

Over the next 12 months as part of the programme of work for Better Mental Health, there will be a focus on Men's Mental Health in Sandwell. We want to encourage discussion, raise awareness, promote support available and get people talking about Men's Mental Health.   There are currently 2 surveys open to gather views and ideas about men's men...

Black Maternal Mental Health Week UK is an annual event dedicated to raising awareness about the mental health challenges faced by Black mothers. The theme for 2024 is Transforming and Advancing Change. From 23rd to 29th September there will be a different theme each day. "The 5th annual Black Maternal Mental Health Week UK 2024 addresses disp...

Please find the following information about a funded (free) Mental Health First Aid course (MHFA) that will be delivered in August and available to community sector partners. The course will be delivered digitally via Zoom, over a number of days. The course dates are the 13th, 14th, 20th & 21st August 2024 – 9.30am to 1.30pm each day If your or...