Begin your Couch 2 5k in Walsall!

Do you want to try a new exercise? Or get back into a running routine?

Couch to 5K is a 12 week training plan to help you begin your running journey. Combining walking and running at a steady pace where you are able to chat to those around you, build your stamina and journey towards running 5 kilometres.

If you want to know more about C25K click here: https://c25k.com/

All sessions are fun and friendly delivered by our team of Jog Walsall Leaders.

Sessions are taking place across Walsall:

Jog Walsall has links with local running clubs within Walsall and can support joggers to make the transition into clubs. Many of joggers have enjoyed attending local runs and races together and Jog Walsall also regularly arranges for our joggers to attend the local parkrun at Walsall Arboretum. 

All sessions are free of charge!

If you have any questions or require any further information, then contact the Healthy Spaces team on This email address is being protected from spambots. You need JavaScript enabled to view it. or 01922 650465 

The RC Team

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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.

All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.

You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.

If you would like to enrol with us here at The Recovery College, email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 0121 543 4061.