From 9th June - 16th June it's Men's Health Week, and here at the RC we have a tonne of tips, links and general reminders to be excellent to yourself for all the men out there! It's Day 1, and today we are posing the question:  Why Men's Mental Health Matters: Men's mental health is crucial because: It directly impacts well-being, r...

Loneliness Awareness Week is a campaign dedicated to raising awareness of loneliness. This year's theme, is all about reducing the stigma around this natural human emotion. So, What is Loneliness?  Loneliness is a natural human emotion. We're biologically wired for social contact, and loneliness is our signal that we need more. Definition: Lon...

Happy Pride Month! Throughout the month we will be celebrating Pride so keep an eye out on our socials and blogs as we will be sharing and highlighting what's going on across the Black Country throughout June and how we are celebrating this year at the college! Over the years, Pride Month has expanded to encompass a wide range of activities, i...

This week is Volunteers Week (2nd-8th June) and we are taking the opportunity to thank all our volunteers at The Recovery College and those who volunteer in our communities across the Black Country. We appreciate everything you support us with from co-facilitating in sessions, to volunteering your time by supporting to ...

This year marks 10 years of the Recovery College for the Black Country, and we want to celebrate this incredible journey together. We're inviting staff, students and volunteers to come and co-produce a special celebration event. The first meeting will take place 4th June from 11am-1pm via Zoom. If you would like to be part of this co-production gro...

A community can take many forms. It may involve: people who live in the same location as youa network of supportive peoplegroups formed around shared interests, values, beliefs or cultural identities. By making the most of the communities around us, we can strengthen our connections, find new opportunities, and even make new friends along the way.h...

Wear It Green Day – Standing Together for Mental Health 💚 As part of Mental Health Awareness Week, our team went all in on the Green Theme – and the energy across our Dudley, Sandwell, and Walsall bases was incredible!  From green outfits and to self care themed games, mindfulness sessions, and creative expression activities, the day was packe...

Poetry can be an amazing outlet to express how we are feeling, provide us with inspiration and give us an opportunity to take time out. At the college we have many talented poets, writers and artists. It is amazing how the arts can help you express thoughts and feelings.  One of our Facilitator team Sarah has written an awesome poem about...

Since 2001 the Mental Health Foundation have been bringing the UK together to focus on getting good mental health. This year the theme for the week is Community. At The Recovery College we are privileged to have a community of Students, Volunteers, Partners and Staff where we each have a vital role in making our community so spe...

Along with other members of our team I want to share some of the things I keep in my stress relief toolkit.  My main stress relief tool is Quality Time with my friends and family. This always fills my cup and allows me to recharge. In my job role I spend a lot of time online so I enjoy taking time away from my phone and catching...

One of the difficulties with stress is that people experience stress in different ways. This contributes to stress manifesting itself differently. Stress isn't avoidable but it is manageable, keeping a stress relief toolkit can be a great coping strategy to support you. Today you can read what Kirstie keeps inside her toolkit. Perhaps this can give...

This week is one of the biggest moments in the Christian calendar. At Easter Christians across the world gather throughout the week to reflect on the death and resurrection of Jesus Christ. To learn more about Easter, click here: About Easter - Easter Customs and Traditions - WhyEaster.com The Recovery College would like to wish a Happy Easter...

 At The Recovery College, we offer a variety of courses where we discuss stress and how we can lower our stress levels and practice self care. We're asking the team what they keep in their stress relief toolkit to support them when they start to feel stressed or overwhelmed. Here's Charlotte - one of our lead facilitators toolkit! One of ...

Stress is Everywhere but what if the Antidote is love?  #LeadwithLove is a movement that promotes kindness and compassion. By leading with love, we create environments where people feel valued, supported and empowered to thrive.  Check out this poster created by The Stress Management Society.  Download PDF File Here Further...

April is Stress Awareness Month.  Stress Awareness month is a national and annual campaign ran by The Stress Management Society to raise awareness of stress and how it impacts our wellbeing, to create a safe space for dialogues surrounding stress and to tackle, reduce and remove the stigma of stress. At The Recovery College At The Recover...

It's Stress Awareness Month, observed every April since 1992, dedicated to increasing public awareness about the causes and cures of stress. The Stress Management Society's mission is to help individuals and organisations recognise and reduce stress, fostering a happier, healthier, and more resilient world. The theme for 2025 is ...

Talking about your mental health can be difficult, and it can be especially tough to reach out and ask for help in times of crisis. Stigma and discrimination still cloud many people's perceptions of poor mental health and mental illness, and it can be easy to worry about assumptions and judgements that might follow after reaching out for support. F...

It's International Day of Happiness. The theme for 2025 is Caring and Sharing. It reminds us that lasting happiness comes from caring for each other, feeling connected and being part of something bigger. "We don't have to engage in grand, heroic actions to participate in the process of change. Small acts, when multiplied by millions of people,...

This week it is Nutrition and Hydration Week! The purpose of this week is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being in health and social care! One of the key aim of the week is to Reinforce, Focus and Energise! Why i...

When it comes to inclusion, neurodiversity refers to a world where neurological differences are recognised and respected as all other human variations. What is Neurodiversity Celebration Week? Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences. Its purpose is ...