Do you want to try a new exercise? Or get back into a running routine? Couch to 5K is a 12 week training plan to help you begin your running journey. Combining walking and running at a steady pace where you are able to chat to those around you, build your stamina and journey towards running 5 kilometres. If you want to know more about C25K click he...

April is Stress Awareness Month.  Stress Awareness month is a national and annual campaign ran by The Stress Management Society to raise awareness of stress and how it impacts our wellbeing, to create a safe space for dialogues surrounding stress and to tackle, reduce and remove the stigma of stress. At The Recovery College At The Recover...

When it comes to inclusion, neurodiversity refers to a world where neurological differences are recognised and respected as all other human variations. What is Neurodiversity Celebration Week? Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences. Its purpose is ...

At the Lets Chat Hub everyone's welcome, so pop in for a cuppa and a chat! There are many activities taking place at the Lets Chat Hub which is based at West Bromwich Bus Station. Groups and Activities such as Art and Craft Clubs, a Grief and Loss support group, Men's Mental Health Group which offers friendship and support for men struggl...

Come and join these fun, free workshops and learn new arts and crafts skills.  These workshops are currently taking place in a host of libraries throughout Sandwell, they are arts in health workshops which aim to support your mental health and wellbeing.  STEP ON is for adults 18+, free of charge and is a weekly provision t...

Next week, you may be eligible to book a free NHS Health Checks across Sandwell between 25th - 29th November They are taking place at:  Wednesbury Library - 25th NovemberStone Cross Library - 26th NovemberSandwell Aquatics Centre - 27th NovemberOldbury Library - 28th NovemberSmethwick Library - 29th November You are eligible if - You are ...

 World Menopause Day is held every year on 18th October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and well being. I have provided some resources below that may help you, or someone you know, as they navigate this time.  Across the Black Country there are many Meno...

 For Parents and Carers in Sandwell, Starting Monday 23rd September, there will be Wellbeing Sessions looking at different topics each week to help you understand your emotional well-being and discover ways to cope. To Request a place at these sessions please scan the QR code below or use this form here: MoodMaster Well-being

The theme for Mental Health Awareness Week 2024 is #MomentsforMovement. One of the best ways to protect our mental health is movement. Even a short burst of 10 minutes' brisk walking can boost our mood and increase our mental alertness and energy. At The Recovery College we want to promote some of the fantastic fitness groups that ar...

Next in our RC Hub Highlights series, I'm going to show you four resources from the fourth category.. Living a Healthier Life. You can access each of these categories on The Recovery College Website under the RC Hub tab. You can download any of these resources and save for later! Through this series we are shining a light o...

Make More are offering an 8 week, group personal fitness programme. Mens course starts Saturday 4th May at Willenhall CHART, the ladies programme starts on 29th June. What is it? 8 week courseFree of Charge  45 Minute PT and 15 minute meal planningThe requirements for this fitness group is - low income, unemployed, living with a...

World Oral Health Day aims to empower people with the knowledge, tools and confidence to secure good oral health. Be proud of your mouth! What goes on in your mouth can often be an indication of your overall health, so be sure to look after those teeth and gums and brush up on your oral knowledge here: World Oral Health Day Dental community unites ...

If you are a resident in the Sandwell area you may be eligible for a free health check at one of their drop-in centres.  To book in - Call 0800 2545 163 or visit nhshealthcheck.randox.com Dates, Locations and Timings are listed here and in image below: 19th March - Wednesbury Leisure Centre 10:15am -15:30pm 20th March - Haden Hi...

This week it is Nutrition and Hydration Week!  The purpose of this week is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being in health and social care!  One of the aim's is to Reinforce, Focus and Energis...

The West Bromwich African Caribbean Resource Centre are offering two sessions to raise awareness of Prostate Cancer in Smethwick. On Monday 19th February and Saturday 24th February there will be two sessions at Cape Day Centre in Smethwick, to offer support and guidance  On 24th February there is opportunity for Health chec...

Losing a loved one can be overwhelming and you may experience strong & painful emotions as you go through bereavement and grief. There is support available to help you manage your grief at this difficult time. Look inside this leaflet to find further information on services that can support you, and please don't hesitate to reach out.  If ...

Join Walsall Family Hub and Mettaminds for an open wellbeing workshop. An opportunity to share tools and resources to help manage emotions.  To book your interest in this workshop email This email address is being protected from spambots. You need JavaScript enabled to view it. On Tuesday 30th January 2024 from 9.30am till 10.30am at Fullbrook Nursery School WS5 4NX

Join Mettaminds for their free 6 week program with the chance to explore Self Care. This 6 week program will include exploring different movement, Somatic techniques, Acupressure, Nutrition from a Tai chi perspective (seasonal eating & eating for health) as well as Mental self care. The programme is free and Mettaminds&...

Starfish Social Hub have released their February 2024 calendar full of different activities for the week. Throughout both weeks all courses will be hosted virtually on Zoom. Set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing mental health by focusing on so...

Pop along to Healthier Futures local community sessions for information on: National screening programsCancer signs and symptoms Cancer Awareness Healthy lifestyle choices around cancer prevention Light Refreshments will be available. Working in collaboration with Local Hospital Trusts, Primary Care, Public Health, Prostrate UK, Macmillan...