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    What's on at Lets Chat Hub in West Bromwich

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    At the Lets Chat Hub everyone's welcome, so pop in for a cuppa and a chat! There are many activities taking place at the Lets Chat Hub which is based at West Bromwich Bus Station. Groups and Activities such as Art and Craft Clubs, a Grief and Loss support group, Men's Mental Health Group which offers friendship and support for men struggl...

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    Free Arts and Crafts Activity in Sandwell

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    Come and join these fun, free workshops and learn new arts and crafts skills.  These workshops are currently taking place in a host of libraries throughout Sandwell, they are arts in health workshops which aim to support your mental health and wellbeing.  STEP ON is for adults 18+, free of charge and is a weekly provision t...

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    Book your free NHS Health Check in Sandwell

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    Next week, you may be eligible to book a free NHS Health Checks across Sandwell between 25th - 29th November They are taking place at:  Wednesbury Library - 25th NovemberStone Cross Library - 26th NovemberSandwell Aquatics Centre - 27th NovemberOldbury Library - 28th NovemberSmethwick Library - 29th November You are eligible if - You are ...

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    World Menopause Day 2024

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     World Menopause Day is held every year on 18th October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and well being. I have provided some resources below that may help you, or someone you know, as they navigate this time.  Across the Black Country there are many Meno...

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    MoodMaster Well-being Sessions in Sandwell

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     For Parents and Carers in Sandwell, Starting Monday 23rd September, there will be Wellbeing Sessions looking at different topics each week to help you understand your emotional well-being and discover ways to cope. To Request a place at these sessions please scan the QR code below or use this form here: MoodMaster Well-being

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    Local Black Country Fitness Groups #MomentsforMovement

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    The theme for Mental Health Awareness Week 2024 is #MomentsforMovement. One of the best ways to protect our mental health is movement. Even a short burst of 10 minutes' brisk walking can boost our mood and increase our mental alertness and energy. At The Recovery College we want to promote some of the fantastic fitness groups that ar...

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    Living a Healthier Life - RC Hub Highlights

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    Next in our RC Hub Highlights series, I'm going to show you three resources from the fourth category.. Living a Healthier Life. You can access each of these categories on The Recovery College Website under the RC Hub tab. You can download any of these resources and save for later! Through this series we are shining a light on th...

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    Make More Fitness, Willenhall

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    Make More are offering an 8 week, group personal fitness programme. Mens course starts Saturday 4th May at Willenhall CHART, the ladies programme starts on 29th June. What is it? 8 week courseFree of Charge  45 Minute PT and 15 minute meal planningThe requirements for this fitness group is - low income, unemployed, living with a...

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    World Oral Health Day 2024

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    World Oral Health Day aims to empower people with the knowledge, tools and confidence to secure good oral health. Be proud of your mouth! What goes on in your mouth can often be an indication of your overall health, so be sure to look after those teeth and gums and brush up on your oral knowledge here: World Oral Health Day Dental community unites ...

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    NHS Health Check-ups in Sandwell

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    If you are a resident in the Sandwell area you may be eligible for a free health check at one of their drop-in centres.  To book in - Call 0800 2545 163 or visit nhshealthcheck.randox.com Dates, Locations and Timings are listed here and in image below: 19th March - Wednesbury Leisure Centre 10:15am -15:30pm 20th March - Haden Hi...

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    Nutrition and Hydration Week 2024

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    This week it is Nutrition and Hydration Week!  The purpose of this week is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being in health and social care!  One of the aim's is to Reinforce, Focus and Energis...

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    Prostate Cancer Awareness

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    The West Bromwich African Caribbean Resource Centre are offering two sessions to raise awareness of Prostate Cancer in Smethwick. On Monday 19th February and Saturday 24th February there will be two sessions at Cape Day Centre in Smethwick, to offer support and guidance  On 24th February there is opportunity for Health chec...

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    Bereavement Support

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    Losing a loved one can be overwhelming and you may experience strong & painful emotions as you go through bereavement and grief. There is support available to help you manage your grief at this difficult time. Look inside this leaflet to find further information on services that can support you, and please don't hesitate to reach out.  If ...

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    Wellbeing Workshops with Mettaminds

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    Join Walsall Family Hub and Mettaminds for an open wellbeing workshop. An opportunity to share tools and resources to help manage emotions.  To book your interest in this workshop email This email address is being protected from spambots. You need JavaScript enabled to view it. On Tuesday 30th January 2024 from 9.30am till 10.30am at Fullbrook Nursery School WS5 4NX

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    Mettaminds Free Workshops

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    Join Mettaminds for their free 6 week program with the chance to explore Self Care. This 6 week program will include exploring different movement, Somatic techniques, Acupressure, Nutrition from a Tai chi perspective (seasonal eating & eating for health) as well as Mental self care. The programme is free and Mettaminds&...

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    Starfish Social Hub - February Timetable 2024

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    Starfish Social Hub have released their February 2024 calendar full of different activities for the week. Throughout both weeks all courses will be hosted virtually on Zoom. Set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing mental health by focusing on so...

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    Cancer Awareness Drop in Sessions in the Sandwell area

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    Pop along to Healthier Futures local community sessions for information on: National screening programsCancer signs and symptoms Cancer Awareness Healthy lifestyle choices around cancer prevention Light Refreshments will be available. Working in collaboration with Local Hospital Trusts, Primary Care, Public Health, Prostrate UK, Macmillan...

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    Book your free NHS Health Check this January

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    Free health checks will be taking place for individuals aged 40-74, this January across Sandwell.  To check your eligibility visit: NHS health check-up eligibility (randox.com)  To book and register your place visit: NHS health Checks (randox.com) Details for locations, dates and times are listed below. For more information cont...

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    Starfish Social Hub - January Timetable 2024

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    Starfish Social Hub have released their January 2024 calendar full of different activities for the week. Throughout both weeks all courses will be hosted virtually on Zoom. Set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing mental health by focusing on soc...

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    Coping with Christmas

    Christmas can be a difficult time for some of us and it can also put a strain on our mental health, wellbeing and our finances too. That's why it's so important to know there's always support available and that you're not alone.  Here are some tips on looking after your wellbeing this winter as well contacts for organisations&nb...

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