It's Day 5 of Men's Health Week here at the RC.What's next? It's very simple: Continue focusing on the principles of good health and well-being discussed during the week. Missed out? Head here:   Day 1Day 2Day 3 Day 4 Remember to keep doing the following: Exercise, healthy eating, regular sleep patterns, stress management and mental ...

It's Day 4 of Men's Health Week and today we are talking all things TOOLKIT!We will briefly explore how you can gather tools for helping with your physical and mental health. Create your own bespoke self help package that will help make a better you.  Try one of these: Daily Check-In: Take 2 minutes each morning or evening to ask yourself...

Men's Health Week continues! Today we are considering how to identify mental health challenges in men. This can broadly fall under the following categories: Behaviour, Emotional Changes, and Physical SymptomsBehaviour: Have you noticed any changes lately, within yourself or with your male friends? This could include: Withdrawing...

  Day 2 of Men's Health Week sees us embrace the Can Do Challenge!  This stands for:ConnectActiveNoticeDiscoverOfferConnect: Call an old friend over the phone or drop them a text. Connection is so important if you have lost your sense of belonging, or if you feel you don't know who to talk to. Pick up where you left off, a good frien...

It's Men's Health Week 2024. This week presents a valuable opportunity to prioritize men's well-being, address health challenges, and promote healthy lifestyles. The week aims to raise awareness of men's health and to encourage all men to seek help to address any health concerns that they may be experiencing. Men's Health Week is observed ever...