Please find the following information about a funded (free) Mental Health First Aid course (MHFA) that will be delivered in August and available to community sector partners. The course will be delivered digitally via Zoom, over a number of days. The course dates are the 13th, 14th, 20th & 21st August 2024 – 9.30am to 1.30pm each day If your or...

 Fit Baggies is a 10-week Health, Fitness and Lifestyle programme for the Sandwell Community run by The Albion Foundation.  The programme started again this month and there is still some spots available.  The Fit Baggies is free to join and is open to Sandwell residents who meet this criteria: - Age 18+ - Body Mass of 25+ Scan the QR...

The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is ever-growing with new activities, leaflets, videos and other tools to help you. Continuing in our Hub Highlights series, I'm going to show you an example of what you can find in the Accessing Social activities...

Diabetes UK are hosting a Wellness Walk in Birmingham City Centre on 7th July! There is opportunity to take part in the walk or volunteer at the event..  It's a great opportunity to walk towards a healthier, happier future, take in some of the Birmingham landmarks and hopefully enjoy some sun. All whilst raising awareness and funds for di...

10th-16th June is Loneliness Awareness Week. The theme for 2024 is Random Acts of Connection, this theme is encouraging everyone to increase those simple, everyday moments of connection which help us feel happier and less lonely.   Loneliness is something that can affect every person at any point in their lifetime. Each exp...

Carers Week is an annual awareness campaign to celebrate and recognise the vital contribution made by the UK's 5.7 million carers.  This year Carers Week is from 10th-16th June.  Carers Week aims to highlight the challenges faced by carers, and recognise the outstanding contribution that unpaid carers make to their families, friends ...

It's Men's Health Week 2024. This week presents a valuable opportunity to prioritize men's well-being, address health challenges, and promote healthy lifestyles. The week aims to raise awareness of men's health and to encourage all men to seek help to address any health concerns that they may be experiencing. Men's Health Week is observed ever...

Would you like to meet new people and enjoy some fresh air? Starting from this week there is a new wellbeing walk for women, taking place at Hydes Road Pool in Wednesbury. Where and When? - Every Wednesday at 13:45pm  To register your interest please email the activities team This email address is being protected from spambots. You need JavaScript enabled to view it. or call 0121 437 0033

Our Gardening students are working very hard to transform our green spaces, have a look at the photos below to see the difference two sessions can make!  Did you know?...At each of our bases we have a garden patch that students can access. If you would like to learn more please get in touch. Call 0121 543 4061 or email info@therecoverycol...

The Recovery College Hub (shortened to RC Hub) is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country.  The next category we are going to dive into is Staying Safe.  All of our resources are separated into categories under the RC Hub tab to help you find what you nee...

Walsall College are hosting a *free healthy lifestyle session in June at The Link in Walsall town centre!   The session is available for adults aged 19+ and will take place on Friday 14th June from 1pm - 3pm! This session will focus on items including: Learning how to use the NHS food scanner appPortion controlHealth ConditionsB...

Liane is one of our Deputy Principal's here at The Recovery College and this is how she finds #MomentsforMovement.  "Three months ago, I joined a get back to netball league taster session. I hadn't played since school and when I arrived I didn't know anyone. I was really nervous! We play every week. It's helped to build my confidence...

We hope you are enjoying the blog posts so far this week. Next up is Ravi who is one of our fabulous facilitators here at The Recovery College.  We are grateful to have so many staff members willing to share their story and how they find Moments for Movement! Ravi says -  'To me fitness is more than just a routine, it's a lifestyle t...

The theme for Mental Health Awareness Week 2024 is #MomentsforMovement. One of the best ways to protect our mental health is movement. Even a short burst of 10 minutes' brisk walking can boost our mood and increase our mental alertness and energy. At The Recovery College we want to promote some of the fantastic fitness groups that ar...

At The Recovery College, Our staff love to support and encourage you on every step of your recovery journey. For this Mental Health Awareness Week, our staff want to encourage you to find #MomentsforMovement.  Today's message comes from Lisa, one of our Facilitators, she shares how she finds Moments for Movement i...

Next in our RC Hub Highlights series, I'm going to show you four resources from the fourth category.. Living a Healthier Life. You can access each of these categories on The Recovery College Website under the RC Hub tab. You can download any of these resources and save for later! Through this series we are shining a light o...

 It's Mental Health Awareness Week and the theme for this year is Movement. #MomentsforMovement Throughout this week, 5 of our staff members will be exploring how physical movement has an impact on their mental health. Our first message is from The Recovery College Principal, Kerry Wilkes. Kerry writes - Movement and physic...

It's Mental Health Awareness Week and the theme for this year is Movement.  #MomentsforMovement  The Mental Health Foundation have said: "One of the most important things you can do to help protect your mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent probl...

Next in our RC Hub Highlights series, I'm going to show you three resources from our third category.. Making Lifestyle Changes. You can access each of these for free, download and save for later! Through this series we are shining a light on the amazing resources you can access on the Hub to help you on your recovery journey. The RC ...

It's National Walking Month! Many people choose to go walking as a form of physical exercise but did you know it has some amazing benefits to our mental health? In this blog post you can read why walking has proven benefits to our physical and mental health and learn about the Health Walks that we offer across the Black Country. &nbs...