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Today is the 10th October which is World Mental Health Day, a day where we raise awareness of mental health and how we can look after it. This years theme is 'Mental Health is a Universal Human Right.' Giving us the chance to open up and talk about mental health with either family, friends and colleagues. Whilst knowing how to a...

Join Sandwell this August & September for their cycling events in Victoria Park, Smethwick. A great opportunity to enjoy the physical and mental benefits of being outdoors in nature, whilst meeting others along the way.  There next upcoming dates are below:  31st August from 2pm till 3pm - LED Ride 1st September from 2p...