From 9th June - 16th June it's Men's Health Week, and here at the RC we have a tonne of tips, links and general reminders to be excellent to yourself for all the men out there! It's Day 1, and today we are posing the question:  Why Men's Mental Health Matters: Men's mental health is crucial because: It directly impacts well-being, r...

Today is the 10th October which is World Mental Health Day, a day where we raise awareness of mental health and how we can look after it. This years theme is 'Mental Health is a Universal Human Right.' Giving us the chance to open up and talk about mental health with either family, friends and colleagues. Whilst knowing how to a...

Join Sandwell this August & September for their cycling events in Victoria Park, Smethwick. A great opportunity to enjoy the physical and mental benefits of being outdoors in nature, whilst meeting others along the way.  There next upcoming dates are below:  31st August from 2pm till 3pm - LED Ride 1st September from 2p...