One of the difficulties with stress is that people experience stress in different ways. This contributes to stress manifesting itself differently. Stress isn't avoidable but it is manageable, keeping a stress relief toolkit can be a great coping strategy to support you. Today you can read what Kirstie keeps inside her toolkit. Perhaps this can give...

 At The Recovery College, we offer a variety of courses where we discuss stress and how we can lower our stress levels and practice self care. We're asking the team what they keep in their stress relief toolkit to support them when they start to feel stressed or overwhelmed. Here's Charlotte - one of our lead facilitators toolkit! One of ...

Stress is Everywhere but what if the Antidote is love?  #LeadwithLove is a movement that promotes kindness and compassion. By leading with love, we create environments where people feel valued, supported and empowered to thrive.  Check out this poster created by The Stress Management Society.  Download PDF File Here Further...

April is Stress Awareness Month.  Stress Awareness month is a national and annual campaign ran by The Stress Management Society to raise awareness of stress and how it impacts our wellbeing, to create a safe space for dialogues surrounding stress and to tackle, reduce and remove the stigma of stress. At The Recovery College At The Recover...

It's Stress Awareness Month, observed every April since 1992, dedicated to increasing public awareness about the causes and cures of stress. The Stress Management Society's mission is to help individuals and organisations recognise and reduce stress, fostering a happier, healthier, and more resilient world. The theme for 2025 is ...