Join Strength and Balance Exercise Classes across Sandwell. Here is a timetable, find a session that suits you.  Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any questions. Download PDF File Here The RC Team -----------------------------------------------------------------------------------------------------...

Hello and Welcome to Spring Term at The Recovery College. Welcome back to our students and a warm welcome to anyone joining us for the first time! Our Staff Team have been working hard over the winter break to prepare for our Spring Term.  Our Facilitators have been finalising new courses, and preparing for delivery, Our Admin Team have spent ...

Come along and meet people who can offer self-care help and support. Join in a variety of sessions including Sound Meditation,  Mental Health Awareness, Self-care for carers and support for parents. Event Details are below: 30th January 3:30pm Beacon Centre, Wolverhampton Road East, Wolverhampton, WV4 6AZ The RC Team --------------------------...

Sometimes it can be really difficult to fall asleep. Sleep problems are common, and the reasons we struggle to sleep changes throughout our lives.   Did you know that we spend approximately a third of our lives asleep? Sleep is an essential and involuntary process, without which we cannot function effectively. Sleeping helps to repai...

Come and join these fun, free workshops and learn new arts and crafts skills.  These workshops are currently taking place in a host of libraries throughout Sandwell, they are arts in health workshops which aim to support your mental health and wellbeing.  STEP ON is for adults 18+, free of charge and is a weekly provision t...

For Youth aged 13 to 21 - Are you interested in Healthcare? Do you want to know more about hospitals and community services? The purpose of this Youth Space is to give young people a voice, an opportunity to help shape future services and a way to meet other young people with similar interests Opportunity to volunteer and gain work experience ...

This is a question that many people ask. We all experience Mental Health challenges in our lives. We have created The RC Hub to support you on your mental health journey. The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country and beyond. It is ever-growing with new activities...

 Whilst the festive period can be a joyous time for some for others this time of year can feel more stressful.  If you struggle with mental health over the festive period, we have written this blog post for you to come to when you need support whilst The Recovery College is closed. Some things you can do to keep yourself we...

The latest edition of the Recovery College Newsletter has just gone LIVE In this edition: Read a message from our Principal Kerry and one of our Deputy Principals Liane.Meet our new Learning Support Assistant team.Tips to help you Thrive through WinterThe Recovery College Hall of FameLinks to our YouTube and other social mediaand more! If...

If you struggle with mental health over the festive period, you can visit the RC Hub, there are many resources to support you and improve your winter experience. In this blog post you can read about Thriving Through Winter tab on our hub. What is the RC Hub? The RC Hub is a mental health, recovery, health and wellbeing resource library, for people ...

Do you or someone you know experience mental health challenges? Come and Join us at one of our Open Days. Learn what The Recovery College is and how we can support you on your recovery journey, meet the team, take part in a taster session from one of our most popular courses, understand the student journey and ask any questions you may ha...

1st December is World Aids Day, it is a global movement to unite people in the fight against HIV and AIDS.Since 1988, communities have stood together on World AIDS Day to show strength and solidarity against HIV stigma and to remember lives lost.  World AIDS Day exists to shine a light on the real experiences of people living with HIV tod...

November is Men's Health Month and as this month comes to an end we wanted to highlight our Men's Wellbeing course. Stuart, one of the facilitators who supported our Men's Wellbeing has written an overview from our Autumn Term.  The Men's Wellbeing course ran from Thursday 19 September to Thurs 10 October in the Dudley base and ...

Next week, you may be eligible to book a free NHS Health Checks across Sandwell between 25th - 29th November They are taking place at:  Wednesbury Library - 25th NovemberStone Cross Library - 26th NovemberSandwell Aquatics Centre - 27th NovemberOldbury Library - 28th NovemberSmethwick Library - 29th November You are eligible if - You are ...

November is recognised as Men's Health Month, a time dedicated to raising awareness and promoting conversations around men's physical and mental well-being. One of the leading charities for this cause, Movember, encourages men to grow beards and moustaches throughout the month to spark discussions and support related health issues.  Follow thi...

Every Tuesday at Langley Lodge, Join this Friendship Group. It is a safe space for people who suffer with isolation and Mental Health, have a place where you can come and speak to like-minded people. There is always free refreshments such as Tea, Coffee and Biscuits.  Address: Langley Park Lodge 34 Langley High Street Oldbury, B69 4SL For...

Through November and December there will be a series of Workshops tailored for females, particularly focusing on those who may be experiencing loneliness or are at a higher risk of isolation   At this session you will be able to meet others, learn new skills, Learn about Creative Journaling and Relax! Sessions will take place: Monday 11th Nove...

Book your free NHS health check:  You are eligible if  - You are aged 40 -74 - You have a Sandwell Address and/or registered to a Sandwell GP - You do not have a pre-existing health condition.  For more information: www.nhs.uk/conditions/nhs-health-check/ Please look at the PDF below to see the times and locations across Sandwell. Do...

 World Menopause Day is held every year on 18th October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and well being. I have provided some resources below that may help you, or someone you know, as they navigate this time.  Across the Black Country there are many Meno...

  There is an upcoming Homeless Health Awareness Drop in session taking place on 23 October 2024 taking place from 12pm to 2pm at the Good Shepherd, Wolverhampton.  There will be many different health check ups available such as  local mental health support services, drug and alcohol advice, Cancer Awareness and signposting...