This week it is Random Acts of Kindness Week. When we choose kindness, our brains light up with oxytocin, dopamine, and connection; reminding us that kindness is not just good for the world, it is good for us.  Day to Day it is easy to focus on our tasks and responsibilities that we don't take the time to show kindness to ourselves or oth...

Are you curious about Mental Health but not sure where to start learning? Mental Health Aware is a course created by Mental Health First Aid. In this 4 hour (half a day) course you will - learn what mental health is and how to challenge stigma, gain basic knowledge of some common mental health issues, learn how to look after your own ment...

Time to Talk Day is the nation's biggest mental health conversation. A chance to listen, share, and talk about what really matters. Start a conversation today and on Thursday! You're not only helping yourself and the people around you in that initial conversation but you're also helping to break down barriers so other people feel more comforta...

World AIDS Day is a global movement to unite people in the fight against HIV and AIDS. Since 1988, communities have stood together on World AIDS Day to show strength and solidarity against HIV stigma and to remember lives lost. In the UK, more than 105,000 people are living with HIV. Globally, an estimated 38 million people live with the virus. Mor...

Did you know? 8 out of 10 British men would find it helpful if someone asked if they were having a difficult time. But less than half of that say they've actually ever been asked. Follow Sir Mo's advice and change men's health for the better. In this YouTube link get inside the mind of Sir Mo Farah and see how he'd tackle the Movember Move&nbs...

We are happy to share this new community opportunity in Dudley.  From 4th November - 12th February there will be a Coffee and Cake community group open to anyone!  This event is free of charge and a great place for local residents to socialise and connect with others in the community.  The organisers ask for you to get in touch to bo...

It's the third day of our World Mental Health Day campaign, ahead of Friday. Today we are looking at the importance of community, sharing stories and how this is a key part of maintaining positive mental health.  Being part of a community can make life feel more meaningful and enjoyable, help us feel happier and safer, and improve our mental h...

For the second instalment of our World Mental Health Day campaign we are considering Myths Vs Facts around mental health.  Myth 1: You only have to take care of your mental health if you have a mental health condition.  Fact: This isn't true! Everyone can benefit from actively supporting their mental and physical well-being...

This week, the Recovery College for the Black Country will be running a mini campaign for World Mental Health Day, which is this Friday, 10th October. The theme this year is: Access to Services – Mental Health in Catastrophes and EmergenciesSet by the World Federation for Mental Health (WFMH), the theme highlights the importance of ensuri...

Join Natwest for a Wellbeing Drop-In with Healthy Sandwell, Alzheimer's society and Stop for Life Sandwell Date: Wednesday 8th October 2025 Address: NatWest, 309 High Street, West Bromwich, B70 8LX Download PDF File Here The RC Team -----------------------------------------------------------------------------------------------------------...

Our 'Wednesbury Workshop' group will be moving to Wednesbury Library to accommodate more activities and neurodivergent inclusion - Tuesdays - 1:30pm at Wednesbury Library, Walsall Street, Wednesbury, WS10 9EH. This starts from 14th October.  Just while you wait isa mental wellbeing group with fun activities games and advice, Every Thursda...

World Suicide Prevention Day – Wednesday, 10th September This week, the Recovery College for the Black Country will be shining a light on suicide prevention. Together, we can create hope, support, and understanding in our communities. The theme this year is: Change the Narrative. Throughout the week, and especially on Wednesday, we'll be focusing o...

Our Summer Newsletter is now LIVE! In this edition: - Hear from our Principal Kerry Wilkes - The Recovery College is turning 10! - Learn more about our brand new Nature Prescribing course - What's new for our Autumn Term? Workshops, LSA Drop Ins and a DBT Refresher session  - Check out the Recovery College Hall of Fame. and much more! Cli...

August marks the beginning of Happiness Happens month. When the world feels uncertain, it's more important than ever to pause and savour the times when you feel good and happy. "For 25 years, we've been helping make the world a happier place — one smile, one celebration, and one happy moment at a time. Each August, we introduce a theme, but ou...

Recently, you may have seen the Recovery College mentioning our new Nature Prescribing course and wondered - just what is it? For starters, it's a brand new course we are very excited to introduce to prospective students in September. This course will take us through the magical season of Autumn, right up to the end of November. ...

We are excited to release our latest timetable at The Recovery College for the Black Country. With new additions such as workshops, taster sessions and brand new courses! There is something for everyone to enjoy. You can view our timetable by clicking this link:  https://heyzine.com/flip-book/6f17af210b.html or Scan the QR Code on the ima...

Do you or someone you know experience mental health challenges? Come and Join us at one of our Open Days. You will learn what The Recovery College is and how we can support you on your recovery journey, meet the team, take part in a taster session from one of our most popular courses, understand the student journey and ask any questions you may hav...

This week the UK has entered its third heatwave of 2025. Amber Heat health alerts have been issued and it can be difficult to find ways to keep cool. We've compiled some tips and tricks to help you cope with the heat.  One of the most important things to remember during this weather is to stay hydrated, drink enough water throughout the day to...

At The Recovery College we have partnered with Beat It Percussion to deliver Sound Relaxation sessions in previous terms. Now you can experience Sound Relaxation from the comfort of your own home by using these videos created by Beat It Percussion.  Follow this link: https://www.therecoverycollege.co.uk/the-hub/improving-my-mental-health/video...

Are you an Armed Forces Forces Veteran, Veteran family member or do you care for a veteran living in the Black Country?  Tough Enough To Care are offering free mental health and emotional wellbeing training for you.  Funded by Thrive Together, this project offers: Mental Health awareness training sessions 12 week programme to develop pers...