Prepare yourself to be immersed in beautiful relaxing sounds, to help relieve symptoms of stress and recharge your batteries. This session supports good mental health and can help with the management of anxiety and other conditions. Sound relaxation works by creating a live soundscape of calming, gentle instruments that ease the mind into a state o...

Join the Ramblers Wellbeing Walks taking place first Monday of every month. The walks give you chance to unwind in nature, meet new people, at a pace that suits you and right on your doorstep. Being out in nature and enjoying greenspaces has added benefits to your mental health. So why not come along first Monday of every month, at 9...

This free programme will give you a deeper understanding of emotions and will equip you with a self-management portfolio, full coping strategies and techniques that will allow you to make positive changes for a happier, healthier life.  Each module links and follows onto the next one. You will gain so much more form this programme if you can a...

Do you support a family member or friend? If that's a yes...who is supporting you? The Kaleidoscope Plus Group Open Meetings will provide a social space to access advice and guidance, a chance to participate in activities such as raffles, quizzes and games. The sessions will be led by experienced staff from Kaleidoscope Plus Group with guest s...

Starfish Social Hub have released their January 2024 calendar full of different activities for the week. Throughout both weeks all courses will be hosted virtually on Zoom. Set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing mental health by focusing on soc...

Find out what's going on in January 2024 at Brandhall Library. Their will be activities and events for all the family so their is something for everyone. From expressing your creativity in their craft course or Knit and Natter Group for adults, to their holiday craft sessions for children there is something for everyone. Their Welcoming S...

Christmas can be a difficult time for some of us and it can also put a strain on our mental health, wellbeing and our finances too. That's why it's so important to know there's always support available and that you're not alone.  Here are some tips on looking after your wellbeing this winter as well contacts for organisations&nb...

Protect yourself this winter, get your Covid-19 & Flu Vaccine this December in Sandwell. Available for all who are eligible at the following venues:Thursday 21st December  - At Morrisons, 239 Holyhead Road, Wednesbury WS10 7BD from 10am - 2pm Tuesday 26th December -  At Tesco Fox Oak Street, Cradley Heath, B64 5DF from 10am - 2pm Thur...

Come along and join Dudley Sanctuary Hub on Wednesday 20th December for their festive evening with Carols and seasonal treats and a cup of hot chocolate.  At DY1 Community Centre, Stafford Street Dudley To book your attendance to this event contact the Rethink team on the following.  Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Protect yourself this winter, get your Covid-19 & Flu Vaccine this December in Sandwell. Available for all who are eligible at the following venues:Thursday 14th December - At Morrisons, 239 Holyhead Road, Wednesbury WS10 7BD from 10am - 2pm Sunday 17th December - At Tesco, 46 New Square, West Bromwich B70 7PR from 10am - 2pm Monday 18th D...

Enjoy the the greenspaces of Smethwick this winter on Brushstrokes Wellbeing Walks. A great way to meet new people whilst enjoying nature in the changing of the seasons. Research shows that walking has big benefits for your mental and physical health.  Taking place every Friday from 10am - 11am at the Brushstrokes Community Project, 253 High S...

Do you like being creative and enjoy nature? Why not come down for a winter guided bird watch, where you can walk and draw nature. An opportunity to spot local and winter visiting birds around the reserve and enjoy the relaxing benefits of drawing the natural surrounding using charcoal. All experienced guidance and art materials provided.  Com...

Here's some shots of our staff and students enjoying a sound relation session with Beat It Percussion CEO Lynn Kay last week. Sound relaxation works by creating a live soundscape of calming, gentle instruments that eases the mind into a state of deep relaxation. You have to see it and hear it to believe it! We hope to run more sessions like this in...

Improve your wellbeing by learning new ways to look after your mind and body this winter. Come along to Nash Dom Community Hub every Tuesday for their yoga and mindfulness session. Sessions are listed for senior adults and complex yoga too.  10am - 11am - Senior Adults 6pm - 7pm Try Complex Yoga Interested and would like more in...

Protect yourself this winter, get your Covid-19 & Flu Vaccine this December in Sandwell. Available for all who are eligible at the following venues:Sunday 3rd December - At Tesco, 46 New Square, West Bromwich B70 7PR from 10am - 2pm Monday 4th December - Wednesbury Leisure Centre, High Bullen, Wednesbury WS10 7HP from 3pm - 7pm Tuesday 5th Dece...

Sustrans are launching a walking and wheeling winter challenge, as a part of their Walking Support programme for the chance to win a £50 shopping voucher. If you live in any of the following areas, Birmingham, Coventry, Dudley, Sandwell, Solihull, Walsall or Wolverhampton and would like to spend more time walking or wheeling around t...

The Reflection Service is open to anyone bereaved by suicide. To take the time to remember those we have lost especially during this time of the year where it can feel more difficult and the grief more pronounced. During the service they will have some poems read, music, some ornaments to put on the tree which can be personalised by yourselves , so...

Starfish Social Hub have released their Christmas & New Year calendar full of different activities for the week. Throughout both weeks all courses will be hosted virtually on Zoom. Set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing ...

The Starfish Social Hub is a face-to-face and virtual social support network, set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing mental health by focusing on social health instead. They offer a programme of activities where socialising is the focus because this...

Share your passion for gardening with Just Straight Talk, Gardening Wellbeing Group on Tuesday's from 11am till 1pm. At Jasmine Road Community Gardens, DY2 7NL. Develop your knowledge around cultivating plants and growing vegetables, socialize and share skills with others whilst being out in nature. Research shows that being out in nature...