Do you like being creative and enjoy nature? Why not come down for a winter guided bird watch, where you can walk and draw nature. An opportunity to spot local and winter visiting birds around the reserve and enjoy the relaxing benefits of drawing the natural surrounding using charcoal. All experienced guidance and art materials provided.  Com...

Here's some shots of our staff and students enjoying a sound relation session with Beat It Percussion CEO Lynn Kay last week. Sound relaxation works by creating a live soundscape of calming, gentle instruments that eases the mind into a state of deep relaxation. You have to see it and hear it to believe it! We hope to run more sessions like this in...

Improve your wellbeing by learning new ways to look after your mind and body this winter. Come along to Nash Dom Community Hub every Tuesday for their yoga and mindfulness session. Sessions are listed for senior adults and complex yoga too.  10am - 11am - Senior Adults 6pm - 7pm Try Complex Yoga Interested and would like more in...

Protect yourself this winter, get your Covid-19 & Flu Vaccine this December in Sandwell. Available for all who are eligible at the following venues:Sunday 3rd December - At Tesco, 46 New Square, West Bromwich B70 7PR from 10am - 2pm Monday 4th December - Wednesbury Leisure Centre, High Bullen, Wednesbury WS10 7HP from 3pm - 7pm Tuesday 5th Dece...

Sustrans are launching a walking and wheeling winter challenge, as a part of their Walking Support programme for the chance to win a £50 shopping voucher. If you live in any of the following areas, Birmingham, Coventry, Dudley, Sandwell, Solihull, Walsall or Wolverhampton and would like to spend more time walking or wheeling around t...

The Reflection Service is open to anyone bereaved by suicide. To take the time to remember those we have lost especially during this time of the year where it can feel more difficult and the grief more pronounced. During the service they will have some poems read, music, some ornaments to put on the tree which can be personalised by yourselves , so...

Starfish Social Hub have released their Christmas & New Year calendar full of different activities for the week. Throughout both weeks all courses will be hosted virtually on Zoom. Set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing ...

The Starfish Social Hub is a face-to-face and virtual social support network, set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing mental health by focusing on social health instead. They offer a programme of activities where socialising is the focus because this...

Share your passion for gardening with Just Straight Talk, Gardening Wellbeing Group on Tuesday's from 11am till 1pm. At Jasmine Road Community Gardens, DY2 7NL. Develop your knowledge around cultivating plants and growing vegetables, socialize and share skills with others whilst being out in nature. Research shows that being out in nature...

Come an join Canal River Trust for a free session of mindfulness walk down Galton Valley Canal Smethwick. The opportunity to explore the local canal wildlife and majestic green spaces. Starting location will be at Brasshouse Community Centre, Brasshouse Lane, Smethwick B66 1BA.  (Please remember to wear weather appropriate clothing and bring w...

Join Merrie Maggie for a session of Walk with Laughter Yoga to help relieve stress with laughter to make you feel good! At Himley Hall & Park, Himley, Dudley DY3 4DF on Friday 24th November from 10.30am. Tickets for this event are below and at the cost of donation: Walk & Laughter Yoga Tickets, Fri 24 Nov ...

Come along every Monday to the Festive Craft Club on the 20th November to 18th December from 10.30am till 12.30pm. At the Myra Harris Community Space, Brickhouse Lane, Harvills Hawthorn, West Bromwich B70 0DT Meet the Just Straight Talk Team and express your creativity by getting into the festive spirit.  Meet new people and mak...

Feeling stressed or anxious? Join Merrie Maggie for a session of laughter Yoga to help relieve stress and make you feel good! At Wordsley Community Centre (Large upstairs Room), Wordsley Green, Stourbridge DY8 5BN on Monday 13th November from 7pm - 8pm.Tickets are £5 and can be purchased via the link below: Laughter Yoga with Merrie Maggi...

Protect yourself this winter, get your Covid-19 & Flu Vaccine this October. Available for all who are eligible at the following venues:Friday 27th October - At Jubilee Park Community Centre, Powis Avenue, Tipton DY4 0RJ from 10am - 2pm Sunday 29th October - At Tesco, 46 New Square, West Bromwich B70 7PR from 10am -...

The Starfish Social Hub is a face-to-face and virtual social support network, set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership. This is a project with a difference, addressing mental health by focusing on social health instead. They offer a programme of activities where socialising is the focus because this...

Express your creative side at Sanctuary Café Wolverhampton Wellbeing Club, taking place every Saturday from 2pm till 4pm, no need to book just drop in. With a bunch of mindful activities available from arts and crafts, mindfulness, coping tools and so much more.  At the Sanctuary Cafe, 29-31 Temple Street, Wolverhampton WV2 4AN ...

Come along to Stan Ball Centre next week to join their new sessions. The centre offers a range of activities, services and leisure facilities for adults to join and have fun. Whether you are looking to make friends or meeting others, there is something for everyone. They also run a coffee morning and lunch in the bistro eve...

On the 17th October 2023, Healthwatch Walsall will be hosting an annual public meeting. At Ryecroft Community Hub, 28 New Forest Road, Walsall WS3 1TR from 11am till 2.30pm. The meeting will give you the chance to talk to local organisations and find out about support that is available to you in your community.  Light ...

Protect yourself this winter, get your Covid-19 & Flu Vaccine this October. Available for all who are eligible at the following venues:Sunday 8th October - At Tesco, 46 New Square, West Bromwich B70 7PR from 10am - 2pm Tuesday 10th October - At Tesco, Fox Oak Street, Cradley Heath, B64 5DF from 10am - 2pm Wednesday 11th Octo...

Today is World Heart Day, which is held every year on the 29th September. To raise awareness of cardiovascular disease and ways to prevent.   For further information and support visit: Welcome to British Heart Foundation - BHF