One of the difficulties with stress is that people experience stress in different ways. This contributes to stress manifesting itself differently. Stress isn't avoidable but it is manageable, keeping a stress relief toolkit can be a great coping strategy to support you. Today you can read what Kirstie keeps inside her toolkit. Perhaps this can give...

It's Stress Awareness Month, observed every April since 1992, dedicated to increasing public awareness about the causes and cures of stress. The Stress Management Society's mission is to help individuals and organisations recognise and reduce stress, fostering a happier, healthier, and more resilient world. The theme for 2025 is ...

When it comes to inclusion, neurodiversity refers to a world where neurological differences are recognised and respected as all other human variations. What is Neurodiversity Celebration Week? Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences. Its purpose is ...

This year the theme is Make Sleep Health a Priority. There's a close relationship between sleep and mental health. Everyone needs sleep, but many of us have problems getting enough and it can sometimes feel hard to know how or when to get help for such a common issue.  Did you know? Healthy sleep means more than simply 'enough sleep' – sleep i...

 Every year Schools Out highlight LGBT+ people across the centuries. The figures this year have created social change for women, the environment, housing, nuclear disarmament, preserving heritage, abolition of the slave trade, and immigration, among many other causes. One of these figures is Octavia Hill (1838-1912). She was one of V...

1st December is World Aids Day, it is a global movement to unite people in the fight against HIV and AIDS.Since 1988, communities have stood together on World AIDS Day to show strength and solidarity against HIV stigma and to remember lives lost.  World AIDS Day exists to shine a light on the real experiences of people living with HIV tod...

November marks the beginning of Islamophobia Awareness Month, the theme this year is Seeds of Change. In light of this theme  it is time to recognise how small actions can lead to big change. Start a conversation, challenge misinformed views or more - we all can plant a seed to tackle Islamophobia.  The month aims to showcase th...