One of the difficulties with stress is that people experience stress in different ways. This contributes to stress manifesting itself differently. Stress isn't avoidable but it is manageable, keeping a stress relief toolkit can be a great coping strategy to support you. Today you can read what Kirstie keeps inside her toolkit. Perhaps this can give...

Stress is Everywhere but what if the Antidote is love?  #LeadwithLove is a movement that promotes kindness and compassion. By leading with love, we create environments where people feel valued, supported and empowered to thrive.  Check out this poster created by The Stress Management Society.  Download PDF File Here Further...