One of the difficulties with stress is that people experience stress in different ways. This contributes to stress manifesting itself differently. Stress isn't avoidable but it is manageable, keeping a stress relief toolkit can be a great coping strategy to support you. Today you can read what Kirstie keeps inside her toolkit. Perhaps this can give...

 At The Recovery College, we offer a variety of courses where we discuss stress and how we can lower our stress levels and practice self care. We're asking the team what they keep in their stress relief toolkit to support them when they start to feel stressed or overwhelmed. Here's Charlotte - one of our lead facilitators toolkit! One of ...

April is Stress Awareness Month.  Stress Awareness month is a national and annual campaign ran by The Stress Management Society to raise awareness of stress and how it impacts our wellbeing, to create a safe space for dialogues surrounding stress and to tackle, reduce and remove the stigma of stress. At The Recovery College At The Recover...