We are back with our Recovery College Hub Highlights series! The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is ever-growing with new activities, leaflets, videos and other tools to help you. Access the Recovery College Hub here: The RC Hub Within the Hub, there are many cat...

Sometimes it can be really difficult to fall asleep. Sleep problems are common, and the reasons we struggle to sleep changes throughout our lives.   Did you know that we spend approximately a third of our lives asleep? Sleep is an essential and involuntary process, without which we cannot function effectively. Sleeping helps to repai...