14th February is typically known as a day of love. It is a day most commonly known as a day to show love and appreciation to your significant other, your partner, spouse etc. But, How often do we take the time to show ourselves the same love and appreciation?  Fun Fact! The first Valentine's Day was in the year 496 AD! The ...

Stress Awareness month is a national and annual campaign ran by The Stress Management Society to raise awareness of stress and how it impacts our wellbeing, to create a safe space for dialogues surrounding stress and to tackle, reduce and remove the stigma of stress. This year's theme is Little by Little, a little becomes a lot. #Lit...

Do you support a family member or friend? If that's a yes...who is supporting you? The Kaleidoscope Plus Group Open Meetings will provide a social space to access advice and guidance, a chance to participate in activities such as raffles, quizzes and games. The sessions will be led by experienced staff from Kaleidoscope Plus Group with guest speake...

Come along and join our taster session in Self-care and Compassion Session with Kiran and Ciana. This course aims to help you gain the knowledge and tools you need to experience the warmth of practicing self-compassion in a supportive, welcoming atmosphere. Please note these taster sessions are for new students only. This i...