Our blog

It's National Walking Month! Many people choose to go walking as a form of physical exercise but did you know it has some amazing benefits to our mental health? In this blog post you can read why walking has proven benefits to our physical and mental health and learn about the Health Walks that we offer across the Black Country. &nbs...

With Forestry England you can escape to the forest from anywhere!  Spending time amongst trees is scientifically proven to boost our health. There are times, however, when it's not possible to get to a forest and the forest must come to you. By scanning the QR code you can access trails from across the UK including a 360 Virtual Reality.&...

Join the Ramblers Wellbeing Walks taking place first Monday of every month. The walks give you chance to unwind in nature, meet new people, at a pace that suits you and right on your doorstep. Being out in nature and enjoying greenspaces has added benefits to your mental health. So why not come along first Monday of every month, at 9...

Here are some autumnal photos our facilitator's Jon and Dawn have took from our Wolverhampton and Dudley health walks with our students. Our health walks are great for your mental wellbeing and research shows that being active in nature has bunch of benefits for your health by reducing stress, anxiety, fatigue as well as sleep qualit...

Do you want to improve your wellbeing and social connectedness? Come along and join STEPWAY for their Free Weekly Wellbeing Walks taking place every Wednesday from 9.30am till 10.30am in Oldbury. Research shows that the benefits of walking in nature is not only great for your physical health, but your mental wellbeing ...

Our final walk for this week was at the very picturesque Priory Park in Dudley. With Dudley Castle overlooking our small group we met at the remains of St.James' monastery. Although it was a bit rainy we went ahead with the walk. This one is a short treat: you have Priory Hall, a popular spot for weddings, the tennis courts with a 1930s W...

The second of our walks this week was at Walsall Arboretum. This was much longer than West Park in Wolverhampton, with the group taking 45 minutes to do a walk round. It's important to note that the walks here change every time. There's so much to see, from the lovely Hatherton lake, to the pergolas, glasshouses and river that cuts through the park...

Thing have been a bit quiet on the blog front this week as the marketing team has been out and about filming our Health Walks! You can expect to see virtual tours of our walks from next week, so watch this space. In the meantime, here's some shots from Monday's trip to West Park in Wolverhampton. It was a beautiful sunny day and our group really en...

Join Merrie Maggie for a Laughter Yoga Session on Friday 17th March between 10:30am - 11:30am in Leasowes Park. Donations are welcome. Here's what she has to say:'Having run Laughter Yoga sessions since 2011, I can definitely state that Laughter Yoga is something I practice on a daily basis every morning and often at other times when I run my Laugh...

Join the staff at Walsall Carers Hub for a relaxing walk around the beautiful Walsall Arboretum and for a coffee and a chat afterwards.  Meet at the visitors centre, Arboretum Road, Walsall WS1 2QH on the last Tuesday of the month. Starting on 31 January 2023 at 10.30am – 12 noon.  To book a place call 01922 616 798 or email info@walsallc...

Walking is one of the best exercises for your health and it's FREE! A good walk can do wonders for your mental wellbeing in fact, being active has a whole range of benefits It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. We run weekly Health Walks in Wolverhampton, Walsall, ...