Fit Baggies is a 10-week Health, Fitness and Lifestyle programme for the Sandwell Community run by The Albion Foundation.  The programme started again this month and there is still some spots available.  The Fit Baggies is free to join and is open to Sandwell residents who meet this criteria: - Age 18+ - Body Mass of 25+ Scan the QR...

The theme for Mental Health Awareness Week 2024 is #MomentsforMovement. One of the best ways to protect our mental health is movement. Even a short burst of 10 minutes' brisk walking can boost our mood and increase our mental alertness and energy. At The Recovery College we want to promote some of the fantastic fitness groups that ar...

Make More are offering an 8 week, group personal fitness programme. Mens course starts Saturday 4th May at Willenhall CHART, the ladies programme starts on 29th June. What is it? 8 week courseFree of Charge  45 Minute PT and 15 minute meal planningThe requirements for this fitness group is - low income, unemployed, living with a...