Join Mettaminds for their free 6 week program with the chance to explore Self Care. This 6 week program will include exploring different movement, Somatic techniques, Acupressure, Nutrition from a Tai chi perspective (seasonal eating & eating for health) as well as Mental self care.

The programme is free and Mettaminds can deliver online and face to face blended.

Interested and would like to know more? Contact Mettaminds on the following details.

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Tel: 0788 225 3187