This free programme will give you a deeper understanding of emotions and will equip you with a self-management portfolio, full coping strategies and techniques that will allow you to make positive changes for a happier, healthier life. 

Each module links and follows onto the next one. You will gain so much more form this programme if you can aim to attend as many sessions as possible. Each module is Continuing Professional Development standards certified. 

At Hope Place, 321 High Street, West Bromwich B70 8LU from 10am till 12pm. Dates are also listed below.

(Refreshments will be available.)

Friday 12th January 2024 - Managing Stress

Friday 19th January 2024 - Managing Anxiety

Friday 26th January 2024 - Challenging Unhelpful thinking

Friday 2nd February 2024 - Managing Low Mood & Depression

Friday 9th February 2024 - Effective Communication & Assertiveness 

Friday 16th February 2024 - Managing Frustration and Anger 

Friday 23rd February 2024 - Sleep Hygiene & Relaxation

Friday 1st March 2024 - Confidence & Self-esteem Building 

Friday 8th March 2024 - Embracing Joy & Happiness 

Friday 15th March 2024 - Wellness Planning

To book your place contact the Kaleidoscope+ Group on the following.

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