15th March is recognised as World Sleep Day. It is an annual event focusing on the importance of sleep. Sleep improves cognition, concentration, productivity, and overall mental health. (World Sleep Day 2024 - Awareness Days Events Calendar 2024) Did you know that we spend approximately a third of our lives asleep? Sleep is an essent...

Ramadan Mubarak to all who celebrate from The Recovery College! We wish you a happy and peaceful month. Ramadan begins on the 11th March and ends on the 9th April. The month of Ramadan will see Muslims all over the world fasting and praying, breaking their fast at sundown alongside family and friends. Ramadan is the ninth month of the Islamic ...

This week it is Nutrition and Hydration Week!  The purpose of this week is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being in health and social care!  One of the aim's is to Reinforce, Focus and Energis...

It's the 8th March which means it is International Women's Day! International Women's day gives us the opportunity to celebrate all the women in our lives - your mum, sister, daughter, friend, colleague - the list goes on! It is a day to celebrate the achievements of women throughout history and inspire future generations.  At T...

Zero Discrimination Day is observed every year on March 1 to promote inclusion, equality, and peace. It also raises awareness about the impact of discrimination worldwide.The day is particularly noted by organisations such as UNAIDS. This year is the tenth anniversary of Zero Discrimination Day and the theme is "To protect everyone's heal...

Over the month of February, The team at The Recovery College have been celebrating LGBTQ+ History month, Let's look back at some of the moments from the past month! The theme this year is #Underthescope. The 2024 theme celebrates LGBT+ peoples' contribution to the field of Medicine and Healthcare both historically and today. At ...

As we continue our celebration of LGBTQ+ History month and the 2024 theme of Medicine, We have compiled a list of compelling TV shows/ Films and books for you. 1 - THIS IS GOING TO HURT - Based on the gay British comedy writer Adam Kay's diaries as a Junior Doctor, this medical comedy-drama focuses on Kay's experience worki...

As we continue our celebration of LGBTQ+ History month, today we have Xander one of our Recovery College students with one of his favourite quotes. 'You're never too old To be who you are And how you need to be.' Xander has joined our LGBTQ+ course where we connect and learn about matters close to the heart of the LGBTQ+ community. Check out o...

To mark LGBTQ+ History month, between 16th February and 24th February the EFL (English Football League) and their official Match Ball partner PUMA unveiled a brand new football named the Rainbow Ball. The ball will be used by 72 clubs across the Sky Bet Championship, League One and League Two symbolising that football is for everyone...

The Pride Well Summit: Birmingham LGBTQ+ History Month Health Conference is taking place this month!  There are a variety of activities and webinars across Birmingham and Online to celebrate LGBTQ+ History Month with a focus on health and wellbeing in line with this year's theme #Underthescope. At each event there will be guest speakers a...

The team at the Recovery College are celebrating LGBTQ+ History month throughout February. All our staff all believe in the importance of this celebration and have chipped in with a few thoughts as to what it means to them. Today we have a few words from Kerry Wilkes, the College Principal:  'LGBTQ+ History Month is a great time to celebr...

 Shrove Tuesday also known as Pancake Day is marked on a different day each year to mark the start of the Christian festival of Lent. Shrove Tuesday is the beginning of the 40 days of Lent leading up to Easter. But why do we eat pancakes? The tradition of Pancake Day comes from families using up all their ingredients in their cupboard bef...

Lunar New Year officially started on Friday 9 February, the day before Lunar New Year with the festivities lasting for 15 days. The two week festival marks the beginning of a New Lunar Year and a new animal represents the Zodiac for the upcoming year. Over a billion people celebrate this holiday each year. There have been celebrations acr...

Today I am sharing a resource created by Wolverhampton City Council.  The council are proudly supporting the month of LGBT+ History by promoting a range of events for members of the public to get involved in.  By following this link you can see lots of events for the upcoming weeks:  LGBT History Month | City Of Wolver...

 This year the theme for LGBTQ+ History Month is Medicine - #Underthescope Throughout the month we will be posting lots of helpful resources and information. LGBT History Month was originally created in 1994 in the US and was adopted by the UK  as a national history month in 2005 to raise awareness about the issue...

Today we are hearing from Ed Wakefield, the Recovery College's Digital Officer. He's taking a moment to celebrate Oscar Wilde - and his favourite poem the Sphinx. If you want to read it in full head here: The Sphinx by Oscar Wilde (wilde-online.info)In the meantime stay tuned for more stories, helpful websites and articles that we will be shar...

Measles cases are on the rise in the Black Country and the West Midlands. Healthy Sandwell have created a poster to help keep you safe and identify the symptoms of Measles.  This is what you should look for: Symptoms start with a fever, red eyes, cough and runny nose. Around 3 days later a red rash will start on the face and spr...

The West Bromwich African Caribbean Resource Centre are offering two sessions to raise awareness of Prostate Cancer in Smethwick. On Monday 19th February and Saturday 24th February there will be two sessions at Cape Day Centre in Smethwick, to offer support and guidance  On 24th February there is opportunity for Health chec...

The team at the Recovery College are celebrating LGBTQ+ History month throughout February. All our staff all believe in the importance of this celebration and will be adding their thoughts and experiences to this blog throughout the month. We will be providing helpful links, contacts and quotes until the 28th February, so watch this space! 

Hanukkah is known as the Jewish festival of lights and is celebrated every year around November or December. This year the festival will begin on the 7th December and finish on the 15th December. Starting on the 25th day of Kislev, which is the ninth month of the Hebrew Calendar. People celebrate by playing dreidel, singing songs, pr...