It's Mental Health Awareness Week and the theme for this year is Movement.  #MomentsforMovement  The Mental Health Foundation have said: "One of the most important things you can do to help protect your mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent probl...

It's National Walking Month! Many people choose to go walking as a form of physical exercise but did you know it has some amazing benefits to our mental health? In this blog post you can read why walking has proven benefits to our physical and mental health and learn about the Health Walks that we offer across the Black Country. &nbs...

There are many children born in the UK and across the world with a rare syndrome called Poland Syndrome. Very little is known about Poland Syndrome and it's hard to find the right people in the know in the medical community. There is an event to raise awareness and funds for PIP Charity. 27th April at Dorothy Parkes Centre, B67 6EH. There...

Last week I wrote a blog post about Stress Awareness, where I touched on the 30 day challenge set by The Stress Management Society, go and check it out if you haven't already! Click here: Stress Awareness Month This week I want to share with you some more helpful tips and tricks for managing stress and share some incredible FREE resources...

Stress Awareness month is a national and annual campaign ran by The Stress Management Society to raise awareness of stress and how it impacts our wellbeing, to create a safe space for dialogues surrounding stress and to tackle, reduce and remove the stigma of stress. This year's theme is Little by Little, a little becomes a lot. #Lit...

Happy Holi from us at The Recovery College! Holi is a vibrant Hindu celebration! It celebrates the beginning of Spring, Colour, Love, and the triumph of good over evil. This year, Holi falls on Monday, 25 March. The timing of Holi depends on the moon, which means the date of the event can vary. For more information about this celebra...

In the Christian Calendar, Palm Sunday (Sunday 24th March 2024) marks the beginning of Holy Week.  Christians across the world gather throughout the week to reflect on the death and resurrection of Jesus Christ. To learn more about Easter, click here: About Easter - Easter Customs and Traditions - WhyEaster.com The Rec...

Today is International Day of Happiness! It is a day which aims to promote happiness and compassion in our world. To celebrate the power of happiness, to transform lives and make the world a better place for all. Here are four things you can do to help build a happier community where you are! 1. Give positive comments to as many people as you ...

World Oral Health Day aims to empower people with the knowledge, tools and confidence to secure good oral health. Be proud of your mouth! What goes on in your mouth can often be an indication of your overall health, so be sure to look after those teeth and gums and brush up on your oral knowledge here: World Oral Health Day Dental community unites ...

Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences. It aims to transform how neurodivergent individuals are perceived and supported by providing schools, universities, and organisations with the opportunity to recognise the many talents and advantages of being neur...

15th March is recognised as World Sleep Day. It is an annual event focusing on the importance of sleep. Sleep improves cognition, concentration, productivity, and overall mental health. (World Sleep Day 2024 - Awareness Days Events Calendar 2024) Did you know that we spend approximately a third of our lives asleep? Sleep is an essent...

Ramadan Mubarak to all who celebrate from The Recovery College! We wish you a happy and peaceful month. Ramadan begins on the 11th March and ends on the 9th April. The month of Ramadan will see Muslims all over the world fasting and praying, breaking their fast at sundown alongside family and friends. Ramadan is the ninth month of the Islamic ...

This week it is Nutrition and Hydration Week!  The purpose of this week is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being in health and social care!  One of the aim's is to Reinforce, Focus and Energis...

It's the 8th March which means it is International Women's Day! International Women's day gives us the opportunity to celebrate all the women in our lives - your mum, sister, daughter, friend, colleague - the list goes on! It is a day to celebrate the achievements of women throughout history and inspire future generations.  At T...

Zero Discrimination Day is observed every year on March 1 to promote inclusion, equality, and peace. It also raises awareness about the impact of discrimination worldwide.The day is particularly noted by organisations such as UNAIDS. This year is the tenth anniversary of Zero Discrimination Day and the theme is "To protect everyone's heal...

Over the month of February, The team at The Recovery College have been celebrating LGBTQ+ History month, Let's look back at some of the moments from the past month! The theme this year is #Underthescope. The 2024 theme celebrates LGBT+ peoples' contribution to the field of Medicine and Healthcare both historically and today. At ...

As we continue our celebration of LGBTQ+ History month and the 2024 theme of Medicine, We have compiled a list of compelling TV shows/ Films and books for you. 1 - THIS IS GOING TO HURT - Based on the gay British comedy writer Adam Kay's diaries as a Junior Doctor, this medical comedy-drama focuses on Kay's experience worki...

As we continue our celebration of LGBTQ+ History month, today we have Xander one of our Recovery College students with one of his favourite quotes. 'You're never too old To be who you are And how you need to be.' Xander has joined our LGBTQ+ course where we connect and learn about matters close to the heart of the LGBTQ+ community. Check out o...

To mark LGBTQ+ History month, between 16th February and 24th February the EFL (English Football League) and their official Match Ball partner PUMA unveiled a brand new football named the Rainbow Ball. The ball will be used by 72 clubs across the Sky Bet Championship, League One and League Two symbolising that football is for everyone...

The Pride Well Summit: Birmingham LGBTQ+ History Month Health Conference is taking place this month!  There are a variety of activities and webinars across Birmingham and Online to celebrate LGBTQ+ History Month with a focus on health and wellbeing in line with this year's theme #Underthescope. At each event there will be guest speakers a...