Black Maternal Mental Health Week UK is an annual event dedicated to raising awareness about the mental health challenges faced by Black mothers. The theme for 2024 is Transforming and Advancing Change. From 23rd to 29th September there will be a different theme each day. "The 5th annual Black Maternal Mental Health Week UK 2024 addresses disp...

August Bank Holiday marks one of the largest Pride Events in the UK. Over the weekend Manchester will be filled with pride events and community activities. Manchester Pride is one of the UK's leading LGBTQ+ charities. Their vision is a world where LGBTQ+ people are free to live and love without prejudice and the culture is universally cel...

Diabetes UK are hosting a Wellness Walk in Birmingham City Centre on 7th July! There is opportunity to take part in the walk or volunteer at the event..  It's a great opportunity to walk towards a healthier, happier future, take in some of the Birmingham landmarks and hopefully enjoy some sun. All whilst raising awareness and funds for di...

10th-16th June is Loneliness Awareness Week. The theme for 2024 is Random Acts of Connection, this theme is encouraging everyone to increase those simple, everyday moments of connection which help us feel happier and less lonely.   Loneliness is something that can affect every person at any point in their lifetime. Each exp...

Carers Week is an annual awareness campaign to celebrate and recognise the vital contribution made by the UK's 5.7 million carers.  This year Carers Week is from 10th-16th June.  Carers Week aims to highlight the challenges faced by carers, and recognise the outstanding contribution that unpaid carers make to their families, friends ...

It's Men's Health Week 2024. This week presents a valuable opportunity to prioritize men's well-being, address health challenges, and promote healthy lifestyles. The week aims to raise awareness of men's health and to encourage all men to seek help to address any health concerns that they may be experiencing. Men's Health Week is observed ever...

For National Volunteer Week we want to express how grateful we are to our volunteers and how they contribute to The Recovery College. Darren is one of our volunteers, he has been with the college for a number of years, helping with co-production and as a volunteer co-facilitator. In April the marketing team sat down with Darren to di...

Louise has been a volunteer for The Recovery College for a number of years and she wants to share her volunteering journey and perhaps inspire others to volunteer too! In this fantastic video for National Volunteer Week you can read Louise's journey, how she discovered The Recovery College, why she enjoys volunteering and how she would describ...

A Day in the Life of..Donna English A Recovery College Volunteer

At The Recovery College, our Volunteers are an important part of the college. Earlier this year, we sat down with Donna to film a series of videos about her time at the college as a volunteer.  In our conversation with Donna we covered topics such as what she has learned as a volunteer, her previous volunteering experi...

It's the 40th anniversary of Volunteers Week! We are celebrating the amazing contributions volunteers make to communities across the UK and most importantly for the Recovery College. The celebration starts on the first Monday in June every year. It's a chance to recognise, celebrate and thank the UK's incredible volunteers for all they co...

Liane is one of our Deputy Principal's here at The Recovery College and this is how she finds #MomentsforMovement.  "Three months ago, I joined a get back to netball league taster session. I hadn't played since school and when I arrived I didn't know anyone. I was really nervous! We play every week. It's helped to build my confidence...

We hope you are enjoying the blog posts so far this week. Next up is Ravi who is one of our fabulous facilitators here at The Recovery College.  We are grateful to have so many staff members willing to share their story and how they find Moments for Movement! Ravi says -  'To me fitness is more than just a routine, it's a lifestyle t...

Throughout Mental Health Awareness Week We are hearing from different members of the team and how they find #MomentsforMovement in their lives. Today I'm going to write about my experience with running! In April, I travelled down to London to support some of my friends and family who were running the London Marathon. Watching thousands of people ru...

At The Recovery College, Our staff love to support and encourage you on every step of your recovery journey. For this Mental Health Awareness Week, our staff want to encourage you to find #MomentsforMovement.  Today's message comes from Lisa, one of our Facilitators, she shares how she finds Moments for Movement i...

 It's Mental Health Awareness Week and the theme for this year is Movement. #MomentsforMovement Throughout this week, 5 of our staff members will be exploring how physical movement has an impact on their mental health. Our first message is from The Recovery College Principal, Kerry Wilkes. Kerry writes - Movement and physic...

It's Mental Health Awareness Week and the theme for this year is Movement.  #MomentsforMovement  The Mental Health Foundation have said: "One of the most important things you can do to help protect your mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent probl...

It's National Walking Month! Many people choose to go walking as a form of physical exercise but did you know it has some amazing benefits to our mental health? In this blog post you can read why walking has proven benefits to our physical and mental health and learn about the Health Walks that we offer across the Black Country. &nbs...

There are many children born in the UK and across the world with a rare syndrome called Poland Syndrome. Very little is known about Poland Syndrome and it's hard to find the right people in the know in the medical community. There is an event to raise awareness and funds for PIP Charity. 27th April at Dorothy Parkes Centre, B67 6EH. There...

Last week I wrote a blog post about Stress Awareness, where I touched on the 30 day challenge set by The Stress Management Society, go and check it out if you haven't already! Click here: Stress Awareness Month This week I want to share with you some more helpful tips and tricks for managing stress and share some incredible FREE resources...

Stress Awareness month is a national and annual campaign ran by The Stress Management Society to raise awareness of stress and how it impacts our wellbeing, to create a safe space for dialogues surrounding stress and to tackle, reduce and remove the stigma of stress. This year's theme is Little by Little, a little becomes a lot. #Lit...