How to become a connector? Loneliness Awareness Week

This week we are raising awareness for Loneliness and helping to reduce the stigma around this natural human emotion. 

You can read about the origin of Loneliness Awareness Week here:

https://www.marmaladetrust.org/law

It's all about creating supportive communities by having open, honest conversations.

There may be people in your network and community that want to become more connected but struggle to take that first step. Today's post is all about becoming a connector.

Being a connector is about being kind. It's about having empathy for others and identifying opportunities for new connections.

So, How can you support someone that you think may be lonely?

You don't have to specifically ask if someone is lonely. Instead, ask if they are ok. It is important to take the time to listen to how they are feeling and ask if there is anything you can do to help. 

Take a soft approach and think about the language you are using instead of being direct and asking someone if they are lonely ask: 'Do you think you'd benefit from seeing more people?' It might open up the conversation to someone talking about being lonely.

Avoid using negative language, there's nothing wrong or shameful about loneliness. It's best to use neutral or positive language to describe it instead. Some key terminology you can use:

• Swap 'suffering' for 'experiencing'
• Avoid describing someone who is feeling lonely as a 'sad person' 

• Reframe your language. Instead of talking about curing someone of loneliness, say: 'How can we build up your connections?'

When someone's lonely, it's natural to want to jump in and help or do things for them. You mean well, but that can sometimes make them feel a bit passive. Most people, no matter their age or situation, love feeling useful and needed. So try asking them for their advice or ideas instead — it helps them feel involved and appreciated.

Learn more about being a connector here:

https://www.marmaladetrust.org/be-a-connector

The RC Team

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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.

All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.

You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.

If you would like to enrol with us here at The Recovery College, email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 0121 543 4061.