Last week I wrote a blog post about Stress Awareness, where I touched on the 30 day challenge set by The Stress Management Society, go and check it out if you haven't already! Click here: Stress Awareness Month

This week I want to share with you some more helpful tips and tricks for managing stress and share some incredible FREE resources. 

On The Stress Management Society's webpage they have some fantastic articles where you can learn what stress is, steps to dealing with personal stress and with work stress. Click here to access their website: The Stress Management Society

Stress affects each person differently whether it manifests physically, emotionally or in our behaviour you can read more about this here:  How Stress Affects Us 

As you may know the theme for this year is #LittlebyLittle , by taking small positive actions this can make a big difference to our stress levels. 

Some examples of small positive actions are

- practicing mindfulness

- prioritising sleep

- connecting with someone 

The NHS Better Health Every Mind Matters offer a resource called the Mind Plan, where you can answer 5 short questions and get your free personalised action plan with tips and advice to help you look after your wellbeing.

Create Your own Mind Plan