Are you interested in Yoga? Whether you are a beginner, intermediate or advanced, you are welcome to attend Park Yoga in Sandwell!  It is open to all ages, and is taking place every Sunday throughout the summer. Where: West Smethwick Park, Sandwell When: Sunday 5th May - 15th September  Time: 9:30am-10:30am No need to book, Everyone is we...

Have you had chance to explore the RC hub yet? There are 9 categories for you to explore, today we're looking at Managing and Improving my Mental Health. The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is evergrowing with new activities, leaflets, videos and other tools to h...

Last week I wrote a blog post about Stress Awareness, where I touched on the 30 day challenge set by The Stress Management Society, go and check it out if you haven't already! Click here: Stress Awareness Month This week I want to share with you some more helpful tips and tricks for managing stress and share some incredible FREE resources...

Come along and join our taster sessions in Nature & Mindfulness with Liane and Hazel. Please note these taster sessions are for new students only. This is due to the popularity of our courses and how quickly they get booked up. Now is the perfect time to see what makes them so great, with our lovely facilitators in 30 minute sessions. Nature Ta...

Come along and join our taster sessions this Wednesday in Nature & Mindfulness with Liane and Hazel. Our Nature taster shows how nature can help you, whilst exploring opportunities to create meaningful connections to nature in the Recovery College. Our Mindfulness session is about living in the moment and seeing everything afresh without j...

Come along and join our taster sessions in Nature & Mindfulness with Liane and Hazel. Our Nature taster shows how nature can help you, whilst exploring opportunities to create meaningful connections to nature in the Recovery College. Our Mindfulness session is about living in the moment and seeing everything afresh...

Express your creative side at Sanctuary Café Wolverhampton Wellbeing Club, taking place every Saturday from 2pm till 4pm, no need to book just drop in. With a bunch of mindful activities available from arts and crafts, mindfulness, coping tools and so much more.  At the Sanctuary Cafe, 29-31 Temple Street, Wolverhampton WV2 4AN ...

Did you know Mindfulness Based Cognitive Therapy has been found to help people who have been depressed more than twice, reducing the risk of relapsing again by 50%? Walsall Talking Therapies, Mindfulness Based Cognitive Therapy Group is available to adult 17+ who: Are registered with a GP in WalsallHave experienced depressionCan commit to prac...

Join the Birmingham Settlement for their free Wellbeing workshops at The Red Shed. Discover information, techniques and strategies for improving your physical and mental wellbeing. Encouraging you to take some time to practice mindfulness in this beautiful greenspace. Everyone is welcome, sessions are warm and friendly. Mondays ...

Come along and join for a free Mindfulness Walk down Galton Valley Canal Smethwick. A chance to explore our greenspaces and majestic scenery of the local canal this summer!  On Tuesday 18th July 2023 at 10.30am till 11.30am Meeting point will be at the Brasshouse Community Centre, Brasshouse Lane, Smethwick B66 1BA Wear weather appro...