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It's National Walking Month! Many people choose to go walking as a form of physical exercise but did you know it has some amazing benefits to our mental health? In this blog post you can read why walking has proven benefits to our physical and mental health and learn about the Health Walks that we offer across the Black Country. &nbs...

With Forestry England you can escape to the forest from anywhere!  Spending time amongst trees is scientifically proven to boost our health. There are times, however, when it's not possible to get to a forest and the forest must come to you. By scanning the QR code you can access trails from across the UK including a 360 Virtual Reality.&...

Enjoy the the greenspaces of Smethwick this winter on Brushstrokes Wellbeing Walks. A great way to meet new people whilst enjoying nature in the changing of the seasons. Research shows that walking has big benefits for your mental and physical health.  Taking place every Friday from 10am - 11am at the Brushstrokes Community Project, 253 High S...