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Today is International Day of Happiness! It is a day which aims to promote happiness and compassion in our world. To celebrate the power of happiness, to transform lives and make the world a better place for all. Here are four things you can do to help build a happier community where you are! 1. Give positive comments to as many people as you ...

15th March is recognised as World Sleep Day. It is an annual event focusing on the importance of sleep. Sleep improves cognition, concentration, productivity, and overall mental health. (World Sleep Day 2024 - Awareness Days Events Calendar 2024) Did you know that we spend approximately a third of our lives asleep? Sleep is an essent...

Join The Kaleidoscope+ Group for a half day Suicide Awareness Course. This course will equip you to feel more confident around the topic of suicide. They will look at statistics and the impact it has on people's lives. Identifying myths and facts, warning signs and indicators if someone is considering suicide with the aim to reduce stigma...