Our blog

Last week I wrote a blog post about Stress Awareness, where I touched on the 30 day challenge set by The Stress Management Society, go and check it out if you haven't already! Click here: Stress Awareness Month This week I want to share with you some more helpful tips and tricks for managing stress and share some incredible FREE resources...

Come along and join our taster sessions in and Women's Wellbeing & Coping with... Session with Mareesa and Sarah. Please note these taster sessions are for new students only. This is due to the popularity of our courses and how quickly they get booked up. Now is the perfect time to see what makes them so great, with our lovely fa...