Have you had chance to explore the RC hub yet? There are 9 categories for you to explore, today we're looking at Managing and Improving my Mental Health.

The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is evergrowing with new activities, leaflets, videos and other tools to help you.

We are shining a light on the amazing resources you can access on the Hub to help you on your recovery journey. The next category is called Managing and Improving my Mental Health. 

There are heaps of resources in this category, apps such as Headspace where you can access evidence-based Meditation and mental health coaching, videos covering a variety of topics and many online guides and websites.

Did you know there is a section full of Podcasts that you can listen to on a walk, in the car, or just around the house. The Mental Health Foundation have released a number of podcast episodes where they discuss Men's Mental Health, Body Image, Loneliness and Childhood to name a few topics. You can access this here - Let's Talk: Mental Health Podcast 

One of our most popular downloads from this category is Affirmations for your Mental Health.  This website explores how affirmations can create and reinforce new attitudes and behaviours to help you in your recovery. You can have a read here - Affirmations for your mental health 

In the Video Section you can find many videos, one in particular was created by Mind, An interview with Sir David Attenborough exploring how Nature links to our Mental Health and how to make the most of the outdoors. Sir David Attenborough - Mental Health and Nature

There are so many resources, there is something for everyone. Have a look and let us know what you think of the RC Hub.

Make sure you are connected to the blog so you can see our next post highlighting the wonderful RC Hub!

Happy Exploring!

To get in touch with The Recovery College call: 0121 543 4061 or send us an email: This email address is being protected from spambots. You need JavaScript enabled to view it.