Photo taken by Zak, Recovery College Facilitator

Walking is one of the best exercises for your health and it's FREE! A good walk can do wonders for your mental wellbeing in fact, being active has a whole range of benefits It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. We run weekly Health Walks in Wolverhampton, Walsall, ...

Place2Be launched the first-ever Children's Mental Health Week in 2015 to shine a spotlight on the importance of children and young people's mental health. Now in its ninth year, they hope to encourage more people than ever to get involved, spread the word and raise vital funds for children's mental health. Every year, Place2Be's exp...

Time to Talk Day is the nation's biggest mental health conversation. Happening every year, it's a day for friends, families, communities, and workplaces to come together to talk, listen and change lives. If you would like to know more head to: Time To Talk Day they have some incredible FREE resources to download, for social media adv...