It's Mental Health Awareness Week and the theme for this year is Movement. #MomentsforMovement Throughout this week, 5 of our staff members will be exploring how physical movement has an impact on their mental health. Our first message is from The Recovery College Principal, Kerry Wilkes. Kerry writes - Movement and physic...

It's Mental Health Awareness Week and the theme for this year is Movement.  #MomentsforMovement  The Mental Health Foundation have said: "One of the most important things you can do to help protect your mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent probl...

Walsall College has a number of *free courses taking place in June, July and August that are aimed at supporting anyone who is aged 19+, claiming benefits or on a low income to get into work. These short courses are designed to provide people with all the information and knowledge needed to work in specific areas, with some having a guaranteed job ...

Walsall College's Pleck Library Campus is hosting a *free course to help people prepare for their driving theory test! If you're looking to start driving, or finding the theory test a complicated and frustrating barrier to getting your licence, take part in this course beginning Tuesday 14th May from 9.30am - 11.30am!  The course wil...

Next in our RC Hub Highlights series, I'm going to show you three resources from our third category.. Making Lifestyle Changes. You can access each of these for free, download and save for later! Through this series we are shining a light on the amazing resources you can access on the Hub to help you on your recovery journey. The RC ...

It's National Walking Month! Many people choose to go walking as a form of physical exercise but did you know it has some amazing benefits to our mental health? In this blog post you can read why walking has proven benefits to our physical and mental health and learn about the Health Walks that we offer across the Black Country. &nbs...

Are you interested in Yoga? Whether you are a beginner, intermediate or advanced, you are welcome to attend Park Yoga in Sandwell!  It is open to all ages, and is taking place every Sunday throughout the summer. Where: West Smethwick Park, Sandwell When: Sunday 5th May - 15th September  Time: 9:30am-10:30am No need to book, Everyone is we...

Do you enjoy Arts and Crafts? On Saturday 4th May there is a Craft Fair at Brandhall Library in Sandwell.  There is no entry cost and there are lots of stalls with a variety of art pieces, fragrances/candles, jewellery and more! See the poster below for more information. Download PDF File Here

 Yesterday some of our RC team attended an Induction for the Black Country Trust's Employment and Recovery Team where they learnt about the different services within the team. Our Principal Kerry and one of our Deputy Principal's Stevie popped in to deliver a presentation all about The Recovery College and what we do! It was a great day t...

With Forestry England you can escape to the forest from anywhere!  Spending time amongst trees is scientifically proven to boost our health. There are times, however, when it's not possible to get to a forest and the forest must come to you. By scanning the QR code you can access trails from across the UK including a 360 Virtual Reality.&...

Have you had chance to explore the RC hub yet? There are 9 categories for you to explore, today we're looking at Managing and Improving my Mental Health. The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is evergrowing with new activities, leaflets, videos and other tools to h...

Laughter Yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors (Laughing Yoga: What Is It and Does It Work? (healthline.com)).The effect of these sessions is an overwhelming feeling of being uplifted and a community spirit from sharing the experienc...

In Celebration of World Laughter Day on Sunday 5th May, Merrie Maggie is hosting a special Laughter Yoga session.  Where? At Hub Building, Mary Stevens Park, Stourbridge, DY8 2AA When? Sunday 5th May at 11am Cost? Free! For more information contact Maggie on 07565218567 or email This email address is being protected from spambots. You need JavaScript enabled to view it. or head to www.merriemaggie.co.uk Downl...

Did you know we have an online hub full of resources to support you on your recovery journey? The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is ever growing with new activities, leaflets, videos and other tools to help you.  We want to shine a light on the amazing...

There are many children born in the UK and across the world with a rare syndrome called Poland Syndrome. Very little is known about Poland Syndrome and it's hard to find the right people in the know in the medical community. There is an event to raise awareness and funds for PIP Charity. 27th April at Dorothy Parkes Centre, B67 6EH. There...

Throughout May Go Play are hosting a variety of activities for children.  Activities include: Sports Games, Family Games, Digital, Themed Arts and Crafts and much more! These activities are free and for all ages!  These activities are spread across West Bromwich, Wednesbury, Oldbury and Smethwick.  For more Information...

Make More are offering an 8 week, group personal fitness programme. Mens course starts Saturday 4th May at Willenhall CHART, the ladies programme starts on 29th June. What is it? 8 week courseFree of Charge  45 Minute PT and 15 minute meal planningThe requirements for this fitness group is - low income, unemployed, living with a...

Mettaminds are hosting a series of 6 empowering workshops in Walsall. These include Tai Chi Sessions and three Self Care Retreats. On the Self Care retreats you will explore Tai Chi, Yoga, Nutrition and Nature. There are a number of workshops which are listed below.  Weekly Tai Chi Sessions Wednesday at 2.15 and Thursday at 3.00...

 From Sunday 5th May to 15th September 2024, there will be free outdoor yoga sessions at Walsall Arboretum in Walsall.  This is a great opportunity to get outdoors in the summer months, reflect and relax!  Outdoor Yoga is open to people of all ages, backgrounds and abilities. There is no need to book in!  "Our aim is to mak...

At The Recovery College co-production is at the heart of everything we do. We recently interviewed Darren, asking him a series of questions relating to volunteering and co-production. A Day in the Life of...Darren Williams, A Recovery College Volunteer (youtube.com) Darren is a student at The Recovery College and he has co-produced the Men's W...