It's Day 5 of Men's Health Week here at the RC.What's next? It's very simple: Continue focusing on the principles of good health and well-being discussed during the week. Missed out? Head here:   Day 1Day 2Day 3 Day 4 Remember to keep doing the following: Exercise, healthy eating, regular sleep patterns, stress management and mental ...

A warm, welcoming space for creativity at Wednesbury Library Every Wednesday and Friday 10am-1pm You are welcome at any time, no need to book.  On a friday there will be a member of staff from  Just Straight Talk that can offer friendly, free advice for all life's practical bits! (Health, benefits, wellbeing, housing) The RC Tea...

It's Day 4 of Men's Health Week and today we are talking all things TOOLKIT!We will briefly explore how you can gather tools for helping with your physical and mental health. Create your own bespoke self help package that will help make a better you.  Try one of these: Daily Check-In: Take 2 minutes each morning or evening to ask yourself...

Men's Health Week continues! Today we are considering how to identify mental health challenges in men. This can broadly fall under the following categories: Behaviour, Emotional Changes, and Physical SymptomsBehaviour: Have you noticed any changes lately, within yourself or with your male friends? This could include: Withdrawing...

This week we are raising awareness for Loneliness and helping to reduce the stigma around this natural human emotion.  You can read about the origin of Loneliness Awareness Week here: https://www.marmaladetrust.org/law It's all about creating supportive communities by having open, honest conversations. There may be people in your network and c...

  Day 2 of Men's Health Week sees us embrace the Can Do Challenge!  This stands for:ConnectActiveNoticeDiscoverOfferConnect: Call an old friend over the phone or drop them a text. Connection is so important if you have lost your sense of belonging, or if you feel you don't know who to talk to. Pick up where you left off, a good frien...

 From 9th June - 16th June it's Men's Health Week, and here at the RC we have a tonne of tips, links and general reminders to be excellent to yourself for all the men out there! It's Day 1, and today we are posing the question:  Why Men's Mental Health Matters: Men's mental health is crucial because: It directly impacts well-being, r...

Loneliness Awareness Week is a campaign dedicated to raising awareness of loneliness. This year's theme, is all about reducing the stigma around this natural human emotion. So, What is Loneliness?  Loneliness is a natural human emotion. We're biologically wired for social contact, and loneliness is our signal that we need more. Definition: Lon...

Volunteering comes in many forms, you may volunteer in a school, a library or shop. You may volunteer by supporting a neighbour. Volunteering can take many forms but at the root of volunteering is that we are using our time, skills and energy to support others. And did you know it not only helps others it can also ...

Would you like to start volunteering but not sure where to start? Across the Black Country there are many organisations that support you on your journey to volunteering. They can help you decide what area you would like to volunteer, whether it is in retail, charity, outdoors. One of the most well-known benefits of volunteering is the impact i...

Happy Pride Month! Throughout the month we will be celebrating Pride so keep an eye out on our socials and blogs as we will be sharing and highlighting what's going on across the Black Country throughout June and how we are celebrating this year at the college! Over the years, Pride Month has expanded to encompass a wide range of activities, i...

This week is Volunteers Week (2nd-8th June) and we are taking the opportunity to thank all our volunteers at The Recovery College and those who volunteer in our communities across the Black Country. We appreciate everything you support us with from co-facilitating in sessions, to volunteering your time by supporting to ...

Although we have been in term down time May has been a very busy month for The Recovery College. Our Facilitator team have spent time contacting current students for their End of Term Review and new students for their Getting to Know You meeting. These conversations are the best way for us to understand why you wish to attend the college and how we...

Get Active with Free Women's Walking Cricket Group for women aged 50 and over Every Thursday 10am-11:30am at Thimblemill REC, Thimblemill Road, Smethwick, B67 6NR. All sessions are adapted with a soft ball, come as you are in comfortable clothes and enjoy the session!  To book or find out more please call on 0121 437 0033 or email wellbeing@ag...

This year marks 10 years of the Recovery College for the Black Country, and we want to celebrate this incredible journey together. We're inviting staff, students and volunteers to come and co-produce a special celebration event. The first meeting will take place 4th June from 11am-1pm via Zoom. If you would like to be part of this co-production gro...

At the Recovery College our team is really tightly knit, with plenty of understanding and caring individuals dedicated to your recovery journey. Today get to know one of our lead facilitators Charlotte! What is your job role? I work as one of the lead facilitators for the Recovery College. The role involves a lot of co-ordinating, working on schedu...

The Go Play activities are a FREE universal offer running throughout the year across various Tipton/Sandwell locations. Please see attached Tipton activities or visit the website for a full calendar of events across Sandwell – www.goplaysandwell.co.uk Learn more about Go Play Sandwell on these links: Go Play Sandwell Website https://goplaysandwell....

The charity fun day is a fun day for the whole family. Come and Enjoy: InflatablesFun fair ridesOld fashioned gamescraft and handmade stallsfood and refreshment stalls Saturday 14th June at Rugby Club in Kingswinford The event will have a quiet hour from 10am to 11am. Quiet hour involves no music and minimal noise to provide a calmer environment fo...

Come and meet our friendly marketing team on 3rd June from 1pm-2pm via Zoom. Learn more about us and the courses we offer.Our ethosAsk any questions you may have. If you're interested in attending please call: 0121 543 4061 or email: This email address is being protected from spambots. You need JavaScript enabled to view it. The RC Team ---------------------------------------------------------------------...

Bloxwich Launchpad, opening in September 2025, is an exciting new centre in the heart of Bloxwich, offering digital skills support and training for local people and small businesses. Funded through the Government's Town Deal and delivered by Walsall Council, Launchpad will bring together local partners to help people upskill, access support to...