DBT Refresher Drop in Session

These drop in sessions are an opportunity for those who have previously had DBT (Dialectical Behaviour Therapy) to reflect on and discuss the successes and challenges you have experienced with using your DBT skills. Bring along any questions about DBT for us to answer and discuss as a group. The sessions will be co-facilitated by Recovery College staff and a member of staff from DBT team. 

If you would be interested in these sessions, please get in touch with the recovery college via email: This email address is being protected from spambots. You need JavaScript enabled to view it. or call 0121 543 4061.

The RC Team

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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.

All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.

You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.

If you would like to enrol with us here at The Recovery College, email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 0121 543 4061.