It's been a great month at The Recovery College, full of Open Days, Celebrations, Co-Production and End of Term Reviews.  This week the Recovery College Staff team met for a Spring Away Day. We discussed strategy, directions and priorities for the entire team. We also got to build some award worthy structures out of straws and LEGO! It wa...

Along with other members of our team I want to share some of the things I keep in my stress relief toolkit.  My main stress relief tool is Quality Time with my friends and family. This always fills my cup and allows me to recharge. In my job role I spend a lot of time online so I enjoy taking time away from my phone and catching...

At The Recovery College we believe everyone is valued and has a part to play. Following the news of the High Court ruling on the 2010 Equality Act we recognise the impact this news will have on the LGBT+ Community.. We all have a right to feel safe where we live, we have compiled a list of local and national organisations that you can contact ...

Do you want to try a new exercise? Or get back into a running routine? Couch to 5K is a 12 week training plan to help you begin your running journey. Combining walking and running at a steady pace where you are able to chat to those around you, build your stamina and journey towards running 5 kilometres. If you want to know more about C25K click he...

One of the difficulties with stress is that people experience stress in different ways. This contributes to stress manifesting itself differently. Stress isn't avoidable but it is manageable, keeping a stress relief toolkit can be a great coping strategy to support you. Today you can read what Kirstie keeps inside her toolkit. Perhaps this can give...

Autism Cafe at the Clock is a warm and welcoming space for people with Autism and their loved ones. The cafe is open twice a month at the YMCA in West Bromwich join for soft drinks games or relaxed chat.  All dates are listed on the poster below The next meet is 30th April 5-7pm Autism Cafe is for 18+ only.  Address: 38 Carter's...

Would you like to improve your mental wellbeing while spending time in nature? Join a free course at St. Germain's Church, Birmingham, starting Monday 28th April, including a free lunch. Improving mental wellbeing whilst gardening.   To register your interest please click here: www.stgermainswellbeing.org.uk/mindfulness The RC Team ------...

This week is one of the biggest moments in the Christian calendar. At Easter Christians across the world gather throughout the week to reflect on the death and resurrection of Jesus Christ. To learn more about Easter, click here: About Easter - Easter Customs and Traditions - WhyEaster.com The Recovery College would like to wish a Happy Easter...

 At The Recovery College, we offer a variety of courses where we discuss stress and how we can lower our stress levels and practice self care. We're asking the team what they keep in their stress relief toolkit to support them when they start to feel stressed or overwhelmed. Here's Charlotte - one of our lead facilitators toolkit! One of ...

Looking for activities for you and your family during the school holidays?   Check out the posters below sharing Cycling activities for children and families in Tividale Park. To sign up scan the QR code or Email This email address is being protected from spambots. You need JavaScript enabled to view it. www.theaws.co.uk To join activities such as cooking, climbing, nature walks, crafts and more! Sign up b...

Stress is Everywhere but what if the Antidote is love?  #LeadwithLove is a movement that promotes kindness and compassion. By leading with love, we create environments where people feel valued, supported and empowered to thrive.  Check out this poster created by The Stress Management Society.  Download PDF File Here Further...

Although our Spring Term has come to an end there are still ways for you to attend the college during our break.  We will be delivering weekly Recover Together sessions and Health Walks across all four areas of the Black Country. These sessions are a great way to stay connected and continue to build on your learning from our Spring Term. Our L...

The Help for Heroes, Veterans Moving Forwards course has been designed by Veterans for Veterans. This course is suitable for all military Veterans, regardless of when or where they served. By the end of the course, students should understand the true impact of their military experience and be equipped with the right skills to move forward in their ...

April is Stress Awareness Month.  Stress Awareness month is a national and annual campaign ran by The Stress Management Society to raise awareness of stress and how it impacts our wellbeing, to create a safe space for dialogues surrounding stress and to tackle, reduce and remove the stigma of stress. At The Recovery College At The Recover...

As The Recovery College Spring Term comes to an end Join Beat It Percussion at another venue for their Sound Relaxation courses. In Wednesbury at Friar Park Millenium Centre First Wednesday of Every Month 5pm-6pm or  Smethwick at Thimblemill Library First Friday of Every Month 1-2pm Contact Beat It Percussion via email beatitpercussi...

Our new Recovery College Newsletter is now live! https://heyzine.com/flip-book/20a22d8f5d.html In this edition: Read a Spring Summary from Recovery College Principal Kerry WilkesFind out more about our Instagram page and how to follow usWe have 4 Open Days coming up - check out the newsletter for more informationVisit our iconic Hall of FameDiscove...

It's Stress Awareness Month, observed every April since 1992, dedicated to increasing public awareness about the causes and cures of stress. The Stress Management Society's mission is to help individuals and organisations recognise and reduce stress, fostering a happier, healthier, and more resilient world. The theme for 2025 is ...

A new walking group is starting in Walsall this April! Men Walking and Talking (MWHAT) is an organisation founded in 2021 with the aim to bring men together in a safe space to end the stigma around Men's Mental Health by supporting each other. Initially started in Telford 2021, and having only one attendee on the first walk, it has now gr...

Talking about your mental health can be difficult, and it can be especially tough to reach out and ask for help in times of crisis. Stigma and discrimination still cloud many people's perceptions of poor mental health and mental illness, and it can be easy to worry about assumptions and judgements that might follow after reaching out for support. F...

What have we been up to in the month of March? As the weather has improved it's been great to get back out in the sun and use our Garden areas. The course is in full swing across our 4 bases and staff and students are working hard to make these spaces amazing.  if you are interested in gardening, as a beginner or an expert and are pa...