World Suicide Prevention Day : Myths vs Facts surrounding suicide

For the second instalment leading up to World Suicide Prevention Day, we are looking at Myths Vs Facts surrounding suicide. 

Here's a clear myths vs. facts list about suicide, based on mental health research and guidance from key organisations.

Myth 1 - Talking about suicide will put the idea in someone's head
Fact - Talking openly and compassionately about suicide can actually reduce risk. It gives people a chance to share what they're going through and feel less isolated.

Myth 2 - People who talk about suicide are just seeking attention
Fact - Most people who talk about suicide are experiencing deep pain and distress. Taking them seriously is critical—open discussion can save lives.

Myth 3 - Suicide happens without warning
Fact -  Many people show warning signs, such as talking about hopelessness, withdrawing from others, drastic mood changes, or giving away possessions. Noticing these signs can allow for intervention.

Myth 4 - If someone is suicidal once, they'll always be suicidal.
Fact - Suicidal crises are often temporary. With treatment, social support, and coping strategies, many people go on to live long, meaningful lives

Myth 5 - Young people are the most at risk for suicide.
Fact - Suicide affects all age groups. Rates are especially high among middle-aged and older adults, but youth are also vulnerable

Myth 6 - There's nothing ordinary people can do to help.
Fact - Friends, family, and co-workers can make a big difference by noticing warning signs, listening without judgment, encouraging professional help, and staying connected. 

If you, or anyone you know is struggling with suicidal thoughts, then help and support is out there for you. 

Samaritans - call 116 123
SHOUT - text SHOUT to 85258
Papyrus Hopeline -  0800 068 4141

The RC Team

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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.

All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.

You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.

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