Getting to Know Your Emotions

Every emotion has a purpose. Have you ever wondered why you feel the way you do? Or want to understand and manage your emotions in a practical way?

Our Getting to Know Your Emotions course will help you:

- Understand what emotions and feelings really are 

- Identify and explore your own emotions

- Learn strategies to support your own self care and compassion.

Our Getting to Know Your Emotions course begins on 18th September at our Walsall Recovery College.

To register: Email: This email address is being protected from spambots. You need JavaScript enabled to view it. or call  0121 543 4061 

Alternatively you can complete a pre-enrolment form on our website - https://www.therecoverycollege.co.uk/get-in-touch

The RC Team

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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.

All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.

You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.

If you would like to enrol with us here at The Recovery College, email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 0121 543 4061.