Would you like to meet new people and enjoy some fresh air? Starting from this week there is a new wellbeing walk for women, taking place at Hydes Road Pool in Wednesbury. Where and When? - Every Wednesday at 13:45pm  To register your interest please email the activities team This email address is being protected from spambots. You need JavaScript enabled to view it. or call 0121 437 0033

A Day in the Life of..Donna English A Recovery College Volunteer

At The Recovery College, our Volunteers are an important part of the college. Earlier this year, we sat down with Donna to film a series of videos about her time at the college as a volunteer.  In our conversation with Donna we covered topics such as what she has learned as a volunteer, her previous volunteering experi...

Our Gardening students are working very hard to transform our green spaces, have a look at the photos below to see the difference two sessions can make!  Did you know?...At each of our bases we have a garden patch that students can access. If you would like to learn more please get in touch. Call 0121 543 4061 or email info@therecoverycol...

The Recovery College Hub (shortened to RC Hub) is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country.  The next category we are going to dive into is Staying Safe.  All of our resources are separated into categories under the RC Hub tab to help you find what you nee...

Come and meet members of our friendly team on Zoom, this Friday from 1pm - 2pm. Here you will get to hear a bit about what we do, our ethos and the courses we can provide to help individuals with their recovery journey. We will also discuss where our bases are around the Black Country as well as our social media presence and handy website links. Th...

The theme for Mental Health Awareness Week 2024 is #MomentsforMovement. One of the best ways to protect our mental health is movement. Even a short burst of 10 minutes' brisk walking can boost our mood and increase our mental alertness and energy. At The Recovery College we want to promote some of the fantastic fitness groups that ar...

At The Recovery College, Our staff love to support and encourage you on every step of your recovery journey. For this Mental Health Awareness Week, our staff want to encourage you to find #MomentsforMovement.  Today's message comes from Lisa, one of our Facilitators, she shares how she finds Moments for Movement i...

In this edition of Recovery & Wellbeing in Sandwell newsletter. There is information on places to go, things to do, and opportunities to build recovery for everyone. In this edition we continue to try to list as much that is going on locally as we can. See the image below for contents of the newsletter. We hope you find this useful!&n...

It's Mental Health Awareness Week and the theme for this year is Movement.  #MomentsforMovement  The Mental Health Foundation have said: "One of the most important things you can do to help protect your mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent probl...

It's National Walking Month! Many people choose to go walking as a form of physical exercise but did you know it has some amazing benefits to our mental health? In this blog post you can read why walking has proven benefits to our physical and mental health and learn about the Health Walks that we offer across the Black Country. &nbs...

Are you interested in Yoga? Whether you are a beginner, intermediate or advanced, you are welcome to attend Park Yoga in Sandwell!  It is open to all ages, and is taking place every Sunday throughout the summer. Where: West Smethwick Park, Sandwell When: Sunday 5th May - 15th September  Time: 9:30am-10:30am No need to book, Everyone is we...

Monarch Care Services provide domiciliary care and supported living services in Dudley, Birmingham, Sandwell, Wolverhampton and wider West Midlands area. They operate 24x7 care service to adults and elderly members of the community who require extra assistance. They have availability at two of their supported living complexes.  Livingston...

To mark LGBTQ+ History month, between 16th February and 24th February the EFL (English Football League) and their official Match Ball partner PUMA unveiled a brand new football named the Rainbow Ball. The ball will be used by 72 clubs across the Sky Bet Championship, League One and League Two symbolising that football is for everyone...

 Shrove Tuesday also known as Pancake Day is marked on a different day each year to mark the start of the Christian festival of Lent. Shrove Tuesday is the beginning of the 40 days of Lent leading up to Easter. But why do we eat pancakes? The tradition of Pancake Day comes from families using up all their ingredients in their cupboard bef...

Lunar New Year officially started on Friday 9 February, the day before Lunar New Year with the festivities lasting for 15 days. The two week festival marks the beginning of a New Lunar Year and a new animal represents the Zodiac for the upcoming year. Over a billion people celebrate this holiday each year. There have been celebrations acr...

Unspoken Word Poetry Events, everyone is welcome to join their friendly poetry events, contribute your own poetry or simply listen. (Un)spoken word is the name given to poetry events Black Country Healthcare NHS Foundation Trust held in 2021 and 2022 and their first published volume of poetry, launched on World Poetry Day 2023. They chose the ...

This November our team have been spreading the word of what we do here at The Recovery College. Friday our team were at the WHG Event in Walsall and at Sanctuary Mental Health & Wellbeing Event at Lifecentral Church Halesowen. To talk about the service & support we provide in the areas of Dudley and Walsall at The Recove...

Come along and join Beat it Percussion for their Live Sound Relaxation Taster Session. Prepare to be immersed in beautiful relaxing sounds! Relieves stress and helps you recharge your batteries. This session supports good mental health and can help with the management of anxiety and other conditions. Sound Relaxation works by creating a l...

Mary Stevens Hospice will be restarting their Bereavement Hub Sessions this Autumn. Giving you the opportunity to speak with others who may understand how you are feeling by sharing experiences. Throughout each session their trained volunteers will be on hand to support you. These session are welcome to everyone&n...

Join Walsall Art Museum and Autism West Midlands on Tuesday 24th October at 1pm till 3pm, for there spooktacular Halloween event. Taking a tour of the art gallery followed by Halloween art and crafts. In a relaxed, friendly environment supported by Autism West Midlands Staff. To attend you must have a Black Country postcode to attend and ...