Have you had chance to explore the RC hub yet? There are 9 categories for you to explore, today we're looking at Managing and Improving my Mental Health. The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is evergrowing with new activities, leaflets, videos and other tools to h...

Laughter Yoga is a popular movement and breathing exercise that aims to cultivate joy, bring out your inner child, and help you let go of daily life stressors (Laughing Yoga: What Is It and Does It Work? (healthline.com)).The effect of these sessions is an overwhelming feeling of being uplifted and a community spirit from sharing the experienc...

In Celebration of World Laughter Day on Sunday 5th May, Merrie Maggie is hosting a special Laughter Yoga session.  Where? At Hub Building, Mary Stevens Park, Stourbridge, DY8 2AA When? Sunday 5th May at 11am Cost? Free! For more information contact Maggie on 07565218567 or email This email address is being protected from spambots. You need JavaScript enabled to view it. or head to www.merriemaggie.co.uk Downl...

Did you know we have an online hub full of resources to support you on your recovery journey? The RC Hub is a mental health, recovery, health and wellbeing resource library, for people living in the Black Country. It is ever growing with new activities, leaflets, videos and other tools to help you.  We want to shine a light on the amazing...

There are many children born in the UK and across the world with a rare syndrome called Poland Syndrome. Very little is known about Poland Syndrome and it's hard to find the right people in the know in the medical community. There is an event to raise awareness and funds for PIP Charity. 27th April at Dorothy Parkes Centre, B67 6EH. There...

Throughout May Go Play are hosting a variety of activities for children.  Activities include: Sports Games, Family Games, Digital, Themed Arts and Crafts and much more! These activities are free and for all ages!  These activities are spread across West Bromwich, Wednesbury, Oldbury and Smethwick.  For more Information...

Make More are offering an 8 week, group personal fitness programme. Mens course starts Saturday 4th May at Willenhall CHART, the ladies programme starts on 29th June. What is it? 8 week courseFree of Charge  45 Minute PT and 15 minute meal planningThe requirements for this fitness group is - low income, unemployed, living with a...

Mettaminds are hosting a series of 6 empowering workshops in Walsall. These include Tai Chi Sessions and three Self Care Retreats. On the Self Care retreats you will explore Tai Chi, Yoga, Nutrition and Nature. There are a number of workshops which are listed below.  Weekly Tai Chi Sessions Wednesday at 2.15 and Thursday at 3.00...

 From Sunday 5th May to 15th September 2024, there will be free outdoor yoga sessions at Walsall Arboretum in Walsall.  This is a great opportunity to get outdoors in the summer months, reflect and relax!  Outdoor Yoga is open to people of all ages, backgrounds and abilities. There is no need to book in!  "Our aim is to mak...

Walsall College is hosting *free sessions throughout May and June at The Link in Walsall town centre to help people raise their self-esteem and self-confidence! Sessions are taking place: Thursday 2nd May, 1pm - 3pmThursday 23rd May, 1pm - 3pmThursday 20th June, 1pm - 3pm The Link is located at: The Link, 46 Park Street, Walsall, WS1 1NG If yo...

Walsall College are offering a *free course entitled Life in the UK this course would be great to help you prepare for the Life in the UK test. This course covers essential topics such as British history, culture, customs, and the legal system. The course is designed to help individuals successfully prepare for the Life in the UK Test, a requi...

Last week I wrote a blog post about Stress Awareness, where I touched on the 30 day challenge set by The Stress Management Society, go and check it out if you haven't already! Click here: Stress Awareness Month This week I want to share with you some more helpful tips and tricks for managing stress and share some incredible FREE resources...

On Monday 8th April, Merrie Maggie is hosting a Laughter Yoga session at Wordsley Community Centre, The Green, Wordsley, Stourbridge, DY8 5BN at 19:00 to 20:00 hrs Tickets are £5.00.  All April sessions can be found here: https://merriemaggie.co.uk/laughter-yoga-sessions/ Merrie Maggie hosts Thursday Weekly Zoom L...

Stress Awareness month is a national and annual campaign ran by The Stress Management Society to raise awareness of stress and how it impacts our wellbeing, to create a safe space for dialogues surrounding stress and to tackle, reduce and remove the stigma of stress. This year's theme is Little by Little, a little becomes a lot. #Lit...

Happy Holi from us at The Recovery College! Holi is a vibrant Hindu celebration! It celebrates the beginning of Spring, Colour, Love, and the triumph of good over evil. This year, Holi falls on Monday, 25 March. The timing of Holi depends on the moon, which means the date of the event can vary. For more information about this celebra...

Throughout the Easter Holidays, there are a range of activities taking place across Sandwell to keep you entertained. There are activities in West Bromwich, Wednesbury and Smethwick. These events are all free of charge! Head to this website for some more information: Main Home - Go Play Sandwell Some activities that are taking place are family...

In the Christian Calendar, Palm Sunday (Sunday 24th March 2024) marks the beginning of Holy Week.  Christians across the world gather throughout the week to reflect on the death and resurrection of Jesus Christ. To learn more about Easter, click here: About Easter - Easter Customs and Traditions - WhyEaster.com The Rec...

Today is International Day of Happiness! It is a day which aims to promote happiness and compassion in our world. To celebrate the power of happiness, to transform lives and make the world a better place for all. Here are four things you can do to help build a happier community where you are! 1. Give positive comments to as many people as you ...

Beat It Sandwell are offering Sound Relaxation sessions at a number of locations throughout March.  These sessions are free for adults living in Sandwell who have a disability or long-term condition. These are Drop in sessions, all are welcome.  If you have any questions get in touch: This email address is being protected from spambots. You need JavaScript enabled to view it. or call...

If you are looking for a way to connect with your community that's enjoyable, impactful and sustainable then 'Places of Welcome' is for you! On 12th April there is a FREE informal one hour workshop where they will cover these topics:  What is a Place of Welcome?How do I join the Places of Welcome network?What things do I need to cons...