Mental Health Awareness Week this year is focused on anxiety and how we can increase people's awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem. 

This week we are highlighting helpful websites that can help you overcome your anxiety and get you back on track. Today we have chosen contributions from Mind and the Mental Health Foundation: 

Anxiety signs and symptoms - Mind

Anxiety | Mental Health Foundation

Don't forget to visit our Hub for even more resources: The RC Hub (therecoverycollege.co.uk)