Mental Health Awareness Week this year is focused on anxiety and how we can increase people's awareness and understanding of anxiety by providing information on the things that can help prevent it from becoming a problem.

To encourage more dialogue and to help you find more resources, this week we are sharing helpful websites that will assist in your recovery journey. 

Today we are looking at articles from: 

National charity helping people with Anxiety - Anxiety UK

What is anxiety? (rethink.org)

Don't forget to visit our Hub page for more self help guidance: The RC Hub (therecoverycollege.co.uk)