Action for yourself Mental Health Awareness Week 2026

This Mental Health Awareness Week the theme is Action: For yourself, For someone else, for all of us. 

Here are 10 quick actions you can do that may boost your mood. If you can add a couple of these things into your daily routine even on days when your energy levels may be low it will boost your mood and wellbeing. This week why not set yourself the challenge to pick 3 or more of these actions

Today we have a video message from Recovery College Principal Kerry sharing how she takes action to look after her mental health! You can view the video on our social media channels or clicking the link below:

Recovery College Instagram - https://www.instagram.com/recoverycollegebc/

Recovery College Facebook - 

The RC Team

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The Recovery College is an educational learning environment for people who have an interest in, or personal difficulties with, mental health.

All of our sessions are created with people who have lived experience of challenges with their own mental health along with carers and healthcare professionals.

You do not need any formal qualifications or experience to attend the college. All of our courses are free of charge and open to anyone, aged 18 and over.

If you would like to enrol with us here at The Recovery College, email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 0121 543 4061.