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default Affirmations for your mental health Popular
By Charlotte Jones Tagged in daily-affirmations, mental-health 1073 downloads
An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear.
As a type of positive self-talk, affirmations can help you alter subconscious thoughts.
Repeating a supportive, encouraging phrase gives it power, since hearing something often makes it more likely you’ll believe it. In turn, your belief makes it more likely you’ll act in ways that make your affirmation become reality.
Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.