Are you feeling lonely or isolated? The Sanctuary Cafe is a safe space for adults. Where you can seek emotional and mental health support and advice, outside of usual service hours at base25. Contact hours are the following: Monday - Friday 6pm till 11pm Saturday - Sunday 12pm till 11pm Contact details are below: Phone: 0800 008 6516 or text 07800 ...

Alcohol Awareness Week activities and events 3-9 July 2023 Alcohol Awareness Week provides a unique opportunity to raise awareness of the support available, Recovery Near You, the City of Wolverhampton Council and key partner organisations will be holding a series of events across the city, including providing free liver health checks and Hepatitis...

Join the Albion Foundation's Wellbeing Hub sessions, that will be taking place every Monday from 1.30pm till 2.30pm at Barnford Hill Park, Moat Road, Oldbury B68 8ED.The Albion Foundation will hold sessions including various indoor and outdoor activities to improve your physical and mental wellbeing. All sessions are free!More Information or book c...

The Social Hub is a face-to-face and virtual social support network, set up and run by the charity: Starfish Services Limited, part of the Starfish Partnership.This is a project with a difference, addressing mental health by focusing on social health instead. They offer a programme of activities where socialising is the focus because this builds co...

To mark Men's Health Week, Walsall Public Health are holding Men's Wellbeing events.  The next date and venue hosting Men's Wellbeing Events in Walsall is as follows: Wednesday 21 June Walsall College (Wisemore Campus) - Graduate Academy of Hair & Beauty, WS2 8ES12pm to 2.30pm You are important – Time to focus on your needs ...

Do you know how to talk about how you feel? Do you know how to listen to others? Learning to talk about how you feel could improve your well being. Learning to talk with others who are in times of crisis could help save lives. Join our 'Let's Talk' webinar and learn more. The event will be held on Zoom on 19th April between 10:00am - 11:00am. If yo...

Thing have been a bit quiet on the blog front this week as the marketing team has been out and about filming our Health Walks! You can expect to see virtual tours of our walks from next week, so watch this space. In the meantime, here's some shots from Monday's trip to West Park in Wolverhampton. It was a beautiful sunny day and our group really en...

World Oral Health Day aims to empower people with the knowledge, tools and confidence to secure good oral health. Be proud of your mouth! What goes on in your mouth can often be an indication of your overall health, so be sure to look after those teeth and gums and brush up on your oral knowledge here: World Oral Health Day...

'Merrie Maggie' Thompson will be delivering the 'Laughter Yoga Basic Skills' during March 2023. She has run it 'in-person' and online. As it doesn't involve 'in-person' assessments in order to gain a qualification, running the workshop online is an easy option so participants can join from their own homes.  This takes parti...

New Cross Hospital in Wolverhampton are running a series of Zine Workshops starting tomorrow, running until 21st March.  What can creating a zine do for your wellbeing? It can connect you to other people, help you feel listened to and valued, allow for freedom and choice give you something to focus on, enable you to try out and learn...

Looking to do some walking and feel better mentally and physically? Our friends the Ramblers are offering free walks every week across Tipton, Wednesbury, West Brom, Smethwick and Rowley Regis. It's almost impossible not to feel good when you're walking outdoors – it's a natural mood-booster! And the great news is you don't need to walk far or...