Every emotion has a purpose. Have you ever wondered why you feel the way you do? Or want to understand and manage your emotions in a practical way? Our Getting to Know Your Emotions course will help you: - Understand what emotions and feelings really are  - Identify and explore your own emotions - Learn strategies to support your own self care...

Interested in Nature and how it can assist with your wellbeing? Then the Recovery College has something for you! With co-produced content from the RSPB, we are proud to present our new Nature Prescribing course. Nature prescribing is a guided conversation that takes place between the session facilitators and students. This encourages students to re...

We're excited to share the next video in our series available on our YouTube channel: The Recovery College Tours! Access our YouTube Channel here: The Recovery College Take a look inside our 4 buildings and experience each location of The Recovery College. We understand that it can often feel daunting visiting a new space for the first ti...

Mindfulness Based Cognitive Therapy is designed to help you apply the learning into everyday life to manage difficulties but also cultivate compassion, calmness and wisdom. It offers an insight into a different way of living that will support you to work with distress and difficulties, but also to savour life and realise your potential to flou...

Hello and Welcome to The Recovery College Blog. On this post you will find all the information you need to become a Recovery College for the Black Country student.  What is The Recovery College? At The Recovery College our belief is that learning together makes us stronger and supports our recovery. The Recovery College provides an educat...

Recently, you may have seen the Recovery College mentioning our new Nature Prescribing course and wondered - just what is it? For starters, it's a brand new course we are very excited to introduce to prospective students in September. This course will take us through the magical season of Autumn, right up to the end of November. ...

We're excited to share a new series of videos on our YouTube channel: The Recovery College Tours! Take a look inside our 4 buildings and experience each location of The Recovery College. We understand that it can often feel daunting visiting a new space for the first time so we want to help you feel as comfortable as possible. If you...

Interested in Nature and how it can assist with your wellbeing? Then the Recovery College has something for you! With co-produced content from the RSPB, we are proud to present our new Nature Prescribing course.Here are some of the activities you can expect:Bark RubbingCreating leaf mandalasSilent / Connection WalkingScavenger HuntsAnd more! For ou...

We are excited to release our latest timetable at The Recovery College for the Black Country. With new additions such as workshops, taster sessions and brand new courses! There is something for everyone to enjoy. You can view our timetable by clicking this link:  https://heyzine.com/flip-book/6f17af210b.html or Scan the QR Code on the ima...

Do you or someone you know experience mental health challenges? Come and Join us at one of our Open Days. You will learn what The Recovery College is and how we can support you on your recovery journey, meet the team, take part in a taster session from one of our most popular courses, understand the student journey and ask any questions you may hav...

Calling all current students at the Recovery College! We are running a Pilot programme for our Moodle platform from October 2025, with full training provided from August onwards.What is Moodle?Moodle is a popular Learning Management System (LMS), that is currently utilised by many colleges and universities in the United Kingdom and across the world...

Each term the Spiritual Care Team join forces with the Recovery College to take students and staff on a visit to a local Faith & Belief Community. This is a great way to learn more about the different beliefs and perspectives that shape the Black Country and also see in action all the great things that Faith Communities are doing in the local c...

This week we are raising awareness for Loneliness and helping to reduce the stigma around this natural human emotion. You can read about the origin of Loneliness Awareness Week here: https://www.marmaladetrust.org/law  Here at The Recovery College we have a fantastic group called Recover Together. Recover Together is a friendly, safe space for...

It's Day 5 of Men's Health Week here at the RC.What's next? It's very simple: Continue focusing on the principles of good health and well-being discussed during the week. Missed out? Head here:   Day 1Day 2Day 3 Day 4 Remember to keep doing the following: Exercise, healthy eating, regular sleep patterns, stress management and mental ...

It's Day 4 of Men's Health Week and today we are talking all things TOOLKIT!We will briefly explore how you can gather tools for helping with your physical and mental health. Create your own bespoke self help package that will help make a better you.  Try one of these: Daily Check-In: Take 2 minutes each morning or evening to ask yourself...

Men's Health Week continues! Today we are considering how to identify mental health challenges in men. This can broadly fall under the following categories: Behaviour, Emotional Changes, and Physical SymptomsBehaviour: Have you noticed any changes lately, within yourself or with your male friends? This could include: Withdrawing...

This week we are raising awareness for Loneliness and helping to reduce the stigma around this natural human emotion.  You can read about the origin of Loneliness Awareness Week here: https://www.marmaladetrust.org/law It's all about creating supportive communities by having open, honest conversations. There may be people in your network and c...

  Day 2 of Men's Health Week sees us embrace the Can Do Challenge!  This stands for:ConnectActiveNoticeDiscoverOfferConnect: Call an old friend over the phone or drop them a text. Connection is so important if you have lost your sense of belonging, or if you feel you don't know who to talk to. Pick up where you left off, a good frien...

 From 9th June - 16th June it's Men's Health Week, and here at the RC we have a tonne of tips, links and general reminders to be excellent to yourself for all the men out there! It's Day 1, and today we are posing the question:  Why Men's Mental Health Matters: Men's mental health is crucial because: It directly impacts well-being, r...

Volunteering comes in many forms, you may volunteer in a school, a library or shop. You may volunteer by supporting a neighbour. Volunteering can take many forms but at the root of volunteering is that we are using our time, skills and energy to support others. And did you know it not only helps others it can also ...