World Oral Health Day aims to empower people with the knowledge, tools and confidence to secure good oral health. Be proud of your mouth! What goes on in your mouth can often be an indication of your overall health, so be sure to look after those teeth and gums and brush up on your oral knowledge here: World Oral Health Day...

'Merrie Maggie' Thompson will be delivering the 'Laughter Yoga Basic Skills' during March 2023. She has run it 'in-person' and online. As it doesn't involve 'in-person' assessments in order to gain a qualification, running the workshop online is an easy option so participants can join from their own homes.  This takes parti...

New Cross Hospital in Wolverhampton are running a series of Zine Workshops starting tomorrow, running until 21st March.  What can creating a zine do for your wellbeing? It can connect you to other people, help you feel listened to and valued, allow for freedom and choice give you something to focus on, enable you to try out and learn...

Looking to do some walking and feel better mentally and physically? Our friends the Ramblers are offering free walks every week across Tipton, Wednesbury, West Brom, Smethwick and Rowley Regis. It's almost impossible not to feel good when you're walking outdoors – it's a natural mood-booster! And the great news is you don't need to walk far or...